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Ura Nage (Rear Throw)

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Ura Nage (Rear Throw) Techniques
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Ura Nage (Rear Throw)

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Filter Technique Type: Ura Nage (Rear Throw)

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Video Length
Belt Level
Attack or Defence
Gi, NoGi, MMA
Demonstration of Ura-nage
0:40
Belt Level: Purple
The Synergy of Ura Nage and Utsuri Goshi in BJJ Techniques
3:52
Belt Level: Purple
Mastering the Ultimate Ura Nage Throw: Unleashing its Full Potential
0:11
Belt Level: Purple
Ura Nage: Mastering the Art of Execution
1:41
Belt Level: Purple
Reverse throw
0:17
Belt Level: Purple
Iliadis’ URANAGE BJJ Technique
0:17
Belt Level: Purple
Firas Zahabi Demonstrates Ura Nage Back Throw
0:15
Belt Level: Purple
Firas Zahabi Demonstrates Ura Nage Back Throw
1:46
Belt Level: Purple

Ura Nage, also known as the Rear Throw, is a powerful technique that can be highly effective in Brazilian Jiu-Jitsu. This technique involves taking your opponent’s back and then swiftly throwing them to the ground. It requires precise timing and body positioning to execute successfully. To help you master this technique, we have compiled a list of relevant videos that showcase different variations and applications of the Ura Nage technique.

The first video in this category features a detailed breakdown of the Ura Nage technique by a renowned BJJ black belt. This instructor emphasizes the importance of establishing a strong grip on your opponent’s collar and utilizing proper footwork to initiate the throw. He demonstrates how to use your hips and body rotation to generate maximum power and momentum, ensuring a successful execution of the Ura Nage. The video also includes valuable tips on maintaining control throughout the throw and transitioning smoothly into dominant positions on the ground.

In the second video, you will find a compilation of Ura Nage variations demonstrated by skilled practitioners from different BJJ academies. This video showcases the versatility of the technique, with practitioners executing Ura Nage from various positions such as standing, kneeling, and even from the guard. Each demonstration is accompanied by insightful commentary, highlighting key details and nuances that can enhance your understanding and execution of the technique. Whether you are a beginner or an experienced practitioner, this video compilation offers a wealth of inspiration and knowledge to further develop your Ura Nage skills.

For those interested in exploring the application of Ura Nage in competition scenarios, the third video in this category provides a collection of high-level matches where this technique has been successfully utilized. By observing how elite BJJ athletes employ Ura Nage in real-time situations, you can gain valuable insights into timing, setups, and potential counters. This video analysis also breaks down the strategic mindset behind using Ura Nage as part of a larger game plan, showcasing its effectiveness as both an offensive and defensive tool.

In conclusion, the Ura Nage technique is a valuable addition to any BJJ practitioner’s arsenal. By studying the videos in this category, you can deepen your understanding of this technique and improve your proficiency in executing it. Remember, practice and repetition are crucial to mastering any BJJ technique, so take advantage of these resources and incorporate Ura Nage into your training regimen.

1. What is the Ura Nage (Rear Throw) technique in Brazilian Jiu-Jitsu?
The Ura Nage, also known as the Rear Throw, is a takedown technique used in Brazilian Jiu-Jitsu. It involves grabbing the opponent from behind, lifting them up and throwing them onto their back.

2. How can I improve my Ura Nage technique in BJJ?
To improve your Ura Nage technique, it is essential to focus on proper body mechanics and timing. Study instructional videos that demonstrate the correct grip, footwork, and hip movement required for a successful throw. Practicing with a partner under the guidance of an experienced instructor can also help refine your technique.

3. Are there any variations of the Ura Nage technique?
Yes, there are variations of the Ura Nage technique in BJJ, each with its own specific details and setups. Some common variations include the Koshi Guruma Ura Nage (Hip Wheel Rear Throw) and the Yama Arashi Ura Nage (Mountain Storm Rear Throw). Exploring these variations and understanding their nuances can add versatility to your takedown arsenal in BJJ.