THE FRONT HEADLOCK SYSTEM
From JOHN DANAHER
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- Intermediate
- Systems
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From GORDON RYAN
Learn Gordon Ryan's front-headlock system with chinstrap and chest-lock controls, go-behinds, and modern choking finishes.
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1. What is the mounted triangle technique in BJJ?
The mounted triangle is a submission technique in Brazilian Jiu-Jitsu where the practitioner, from a mounted position on top of their opponent, locks their legs around their opponent's neck to apply a choke. It is a highly effective technique used to force opponents to submit.
2. How can I set up the mounted triangle from the mount position?
To set up the mounted triangle, you need to establish a dominant mount position on top of your opponent. From there, you can control their movements and isolate one of their arms. Once their arm is isolated, you can then transition your legs into the triangle position and lock it in by crossing your ankles.
3. What are some key details to remember when applying the mounted triangle?
When applying the mounted triangle, it is crucial to maintain control of your opponent's posture and keep their arm trapped between your legs. You should also focus on squeezing your legs together tightly to maximize the pressure on their neck and cut off their blood circulation. Additionally, it is essential to maintain your balance and base to prevent your opponent from escaping or reversing the position."