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Joint locks

Joint locks Techniques
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Joint locks

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Top Jiu Jitsu Submission Escapes: Expert Tips by John Danaher
16:46
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Belt Level: Blue Belt
Effective Arm Crush Defense from Spiderweb with Counter Techniques
0:44
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Belt Level: Purple Belt
How to Execute an Arm Bar Finish When You’re Being Stacked, According to Tom DeBlass
4:53
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Belt Level: Purple Belt
Advanced BJJ for MMA: Unleash the Biceps Slicer from Armbar to Crush Your Opponent’s Grip
3:3
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Belt Level: Blue Belt
Step-by-Step Guide: Mastering the BICEP SLICER from Side Control for Ultimate Success
0:11
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Belt Level: Blue Belt
Master the Bicep Slicer from Side Control: BJJ Highlights
0:9
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Belt Level: Blue Belt
Learn How to Execute the Bicep Slicer from the Back for Maximum Impact
0:11
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Belt Level: Blue Belt
Why We Miss Frank Mir: Exploring the Reasons #shorts
9:17
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Belt Level: White Belt
How to Relieve Neck, Shoulder, and Arm Pain in 3 Easy Steps – No Cost or Exercises Required
0:42
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Belt Level: Purple Belt
Effective Treatment for Neck Pain Radiating Down the Arm Suggested by Doctors
15:6
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Belt Level: Purple Belt
11-Minute Slim Neck Stretch: Lengthen, Slim Double Chin, Relieve Tightness – Emi
2:3
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Belt Level: Purple Belt
Effective Ways to Manage and Alleviate Neck and Shoulder Pain
0:15
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Belt Level: Purple Belt
Try This Stretch to Release Neck, Shoulder, and Arm Pain
0:26
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Belt Level: Purple Belt
Instant Relief: Say Goodbye to Extreme Shoulder and Arm Pain Originating from Your Neck
0:15
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Belt Level: Purple Belt
The Mir Lock: Mastering the Jiu Jitsu Arm Attack with Mica Galvao
6:17
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Belt Level: White Belt
Frank Mir Reveals His Technique for Executing the Shoulder Lock on Pete Williams at UFC 36: MMA Tutorial
17:41
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Belt Level: White Belt
Unlocking Mir: A Guide to the Mir Lock by Micael Galvao
8:23
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Belt Level: White Belt
Unlocking the MIR LOCK: Mastering the Brutal Armbar Technique with Tarik Hopstock
11:16
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Belt Level: White Belt
Mir Lock de Micael Galvão: Passo a Passo do Famoso Golpe que Pega Geral, Gi e No-Gi
17:38
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Belt Level: White Belt
Unlocking the Mystery of The Mir Lock by MICA GALVAO: A Comprehensive Guide
8:51
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Belt Level: White Belt
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