Contact us

Inverted triangle

Inverted triangle Techniques
16
Inverted triangle

[category_total_hours]

Progress in Chokes & Strangles: 0%
Sign up free to track your progress!

Sign up for Free and access
5627

Video Techniques

Watch history
User Stats
Progress

Technique Type: Inverted triangle

Inverted triangle Technique Videos
Welcome to our Inverted Triangle technique category, where you will find a comprehensive collection of videos demonstrating this highly effective Brazilian Jiu-Jitsu (BJJ) technique. The inverted triangle is a powerful submission move that can be utilized from various positions, providing you with a significant advantage over your opponent. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our carefully curated selection of instructional videos will guide you through the intricacies of this technique, helping you master the inverted triangle and enhance your overall BJJ game.

Go deeper on Inverted triangle

Curated instructionals for this category

Some links may be affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.

Filter Technique Type: Inverted triangle

Filters
Filters
Video Length
Belt Level
Attack or Defence
Gi, NoGi, MMA
Filter Techniques(16) Reset
Show (16)
Cancel
Filter Techniques(16) Reset
How to Execute an Inverted Triangle Choke Setup to Counter The Over Under Guard Pass
2:57
Video Thumbnail
Belt Level: Black Belt
How to Master the Aggressive Bottom Side Reverse Triangle Move
0:54
Video Thumbnail
Belt Level: Black Belt
French Fashion Tips for Dressing an Inverted Triangle Body
9:13
Video Thumbnail
Belt Level: Black Belt
Best Styles for the Inverted Triangle Body Type | Quick Tips – Part 1
3:11
Video Thumbnail
Belt Level: Black Belt
Inverted Triangle Styling: Ultimate Guide for Fashionable Girls
0:14
Video Thumbnail
Belt Level: Black Belt
Unveiling the Secret of Sacred Geometry Music: Song of the Rain at #111Hz
2:7
Video Thumbnail
Belt Level: Black Belt
Inverted Triangle Body Shape: Tips for Dressing to Enhance Your Figure
0:12
Video Thumbnail
Belt Level: Black Belt
Top Fashion Trends for Inverted Triangle Body Shape Clothes: Discover the Best and Worst Styles
0:43
Video Thumbnail
Belt Level: Black Belt
5 Exercises to Avoid for Inverted Triangle Body Shape and What to Do Instead
0:50
Video Thumbnail
Belt Level: Black Belt
The Ultimate Guide to Dressing an Inverted Triangle Body Shape in the Best Activewear
3:47
Video Thumbnail
Belt Level: Black Belt
The Ultimate Guide to Dressing an Inverted Triangle Body Shape for Maximum Style Impact
8:31
Video Thumbnail
Belt Level: Black Belt
Best Dress Styles for Inverted Triangle Body Shape in Women Over 40
0:51
Video Thumbnail
Belt Level: Black Belt
Inverted Triangle Body Type: Essential Dos and Don’ts for Flattering Dressing
0:44
Video Thumbnail
Belt Level: Black Belt
How to Dress for an Inverted Triangle Body Shape to Boost Confidence
2:33
Video Thumbnail
Belt Level: Black Belt
Inverted Triangle Body Shape: Style Inspiration and Tips for a Cute and Aesthetic Look
0:14
Video Thumbnail
Belt Level: Black Belt
Styling an Inverted Triangle Body Shape (V-shaped Body) | Justine Leconte: Expert Tips
8:31
Video Thumbnail
Belt Level: Black Belt

Recommended Instructionals for Inverted triangle

Compare curated courses for this category

Submission Searcher Recommended

SYSTEMATICALLY ATTACKING THE FRONT HEADLOCK

From GORDON RYAN

  • No-Gi
  • Intermediate
  • Submissions

Learn Gordon Ryan's front-headlock system with chinstrap and chest-lock controls, go-behinds, and modern choking finishes.

Master The Full System

Some links may be affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.

Inverted triangle

The inverted triangle is a highly advanced Brazilian Jiu-Jitsu technique that requires a great deal of flexibility, timing, and precision. This submission hold is executed from the bottom position, where the practitioner uses their legs to trap their opponent's head and arm, creating a tight triangle choke. The inverted triangle is a highly effective move, as it puts immense pressure on the neck and shoulder of the opponent, making it difficult for them to escape. To help practitioners learn and master this technique, there are several informative and instructional videos available online.

One notable video that demonstrates the inverted triangle technique is led by a highly skilled black belt instructor. In this video, the instructor breaks down the technique step-by-step, providing detailed explanations and demonstrations. He emphasizes the importance of setting up the inverted triangle from a closed guard position, using proper grips and angles to control the opponent's posture. The instructor also highlights the significance of hip movement and the correct positioning of the legs to secure a tight triangle choke.

Another informative video on the inverted triangle is led by a world-renowned BJJ competitor. In this video, the instructor focuses on various setups and entries into the inverted triangle, both from the bottom and top positions. He demonstrates how to transition smoothly into the submission hold, utilizing effective grips and leveraging body weight to maximize pressure on the opponent. The instructor also provides valuable insights into common mistakes to avoid while attempting the inverted triangle, ensuring practitioners understand the nuances of the technique.

For practitioners looking to enhance their understanding of the inverted triangle, there are also videos available that showcase live demonstrations and sparring sessions. These videos offer an opportunity to observe the technique being applied in real-life scenarios, providing insights into the timing, transitions, and adjustments necessary to successfully execute the inverted triangle against resisting opponents. By studying these videos, practitioners can gain a deeper understanding of the technique's application and develop the ability to adapt it to different situations.

In conclusion, the inverted triangle is a highly effective and intricate Brazilian Jiu-Jitsu technique that requires a combination of flexibility, timing, and precision. By utilizing instructional videos, practitioners can enhance their understanding of the technique and learn valuable insights from experienced instructors and competitors. Whether it is through detailed breakdowns, comprehensive instruction, or live demonstrations, these videos provide a valuable resource for practitioners looking to improve their skills and add the inverted triangle to their arsenal of submissions.

1. What is an inverted triangle in Brazilian Jiu-Jitsu?
- An inverted triangle is a submission technique in BJJ where the practitioner uses their legs to trap their opponent's arm and neck, creating a triangle-like position. This technique is often initiated from the bottom position and can be highly effective in securing a submission.

2. How do you set up an inverted triangle?
- To set up an inverted triangle, the practitioner typically starts from the guard position, with their opponent in a close proximity. They secure a grip on their opponent's arm and use their legs to trap the arm, creating a triangle-like configuration. By controlling their opponent's posture and applying pressure with their legs, they can tighten the submission and force a tap.

3. What are the key details to keep in mind when performing an inverted triangle?
- When attempting an inverted triangle, it is crucial to maintain control of your opponent's arm and neck throughout the technique. It is important to constantly adjust the angle and pressure applied with your legs to maximize effectiveness. Additionally, proper hip movement and maintaining a strong base are essential to prevent your opponent from escaping or countering the submission.

BJJ Submissions

WHY SIGN UP?

Free sign up gives you access to
5627
Video Techniques FREE
See your watch history
Stats on each category
Graphs and Watch Progress
Leader Boards
Plus much more to come

About us

A team of BJJ enthusiasts, curating videos for the benefits of others.

Contact us

[email protected]

Quick Links

Connect

Submission Searcher - MMA & BJJ Techniques
(c) 2023 - Submission Searcher | Privacy Policy | Submission Searcher Limited - Company No. 15178996