Contact us

Armbar from Mount

Armbar from Mount Techniques
9
Armbar from Mount

[category_total_hours]

Progress in Joint locks: 0%
Sign up free to track your progress!

Sign up for Free and access
5627

Video Techniques

Watch history
User Stats
Progress

Technique Type: Armbar from Mount

Armbar from Mount in BJJ & MMA

The armbar from mount is a high-percentage submission used in Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA). By isolating the opponent’s arm and controlling their posture, this technique forces a tap-out through hyperextension of the elbow joint. This submission is particularly effective because it combines positional dominance with a direct attack on a vulnerable joint. It is frequently used in both gi and no-gi grappling, making it a staple of high-level competition. In this section, we will explore the best setups, common mistakes to avoid, and key variations of the armbar from mount to help you refine your execution.

Submission Searcher Recommended

Want to Go Deeper?

Browse curated BJJ Fanatics instructionals matched to your training goals.

Explore Full Courses

Some links may be affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.

Filter Technique Type: Armbar from Mount

Filters
Filters
Video Length
Belt Level
Attack or Defence
Gi, NoGi, MMA
Filter Techniques(9) Reset
Show (9)
Cancel
Filter Techniques(9) Reset
Mastering the Ideal Armbar Technique: A Comprehensive Guide by John Danaher
16:4
Video Thumbnail
Belt Level: White Belt
Learn the Most Effective Armbar from Mount with Rob Biernacki’s Step-by-Step Guide
4:46
Video Thumbnail
Belt Level: White Belt
Mastering the Armbar from Mount: The Ultimate Guide
9:17
Video Thumbnail
Belt Level: White Belt
Mastering the Armbar from Mount: A Comprehensive Guide
8:39
Video Thumbnail
Belt Level: White Belt
Mastering the Mounted Armbar Technique against Defensive Opponents in Brazilian Jiu-Jitsu #bjj #armbar
0:40
Video Thumbnail
Belt Level: White Belt
Dave Camarillo’s Ultimate Guide to the Best Armbar (Arm Lock) from the Mount
5:35
Video Thumbnail
Belt Level: White Belt
Step-by-Step Guide: Mastering the Arm Bar from Mount in MMA Submissions
2:47
Video Thumbnail
Belt Level: White Belt
Learn How Buchecha Executes a High Pressure Armbar From Mount
1:43
Video Thumbnail
Belt Level: White Belt
Mastering the Mounted Arm-Bar: Expert Tips from Ffion Davies
3:29
Video Thumbnail
Belt Level: White Belt
Submission Searcher Recommended

Want to Go Deeper?

Browse curated BJJ Fanatics instructionals matched to your training goals.

Explore Full Courses

Some links may be affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.

Armbar from Mount

Breaking Down the Armbar from Mount

What Makes the Armbar from Mount So Effective?

The armbar from mount is one of the most dominant submission attacks in BJJ. Unlike armbars from guard, which require control from a neutral or defensive position, executing an armbar from mount means you are already in a dominant position, limiting the opponent’s escape options.

Key benefits include:

  • Positional Control: Being in mount means the opponent has fewer escape options.
  • Direct Submission Threat: The arm is already isolated, making the transition to the submission smoother.
  • Versatile Attacks: The armbar can be combined with **Americana locks, mounted triangles, or back takes**.

Step-by-Step Guide to Executing the Armbar from Mount

  • Establish Mount Control: Ensure a stable base by keeping your knees tight and hips heavy.
  • Isolate the Arm: Push the opponent’s arm across their body or use strikes (in MMA) to create openings.
  • Control the Wrist & Elbow: Use one hand to grip the wrist while the other traps the elbow.
  • Slide Your Knee to the Head: This prevents the opponent from sitting up or bridging.
  • Swing Around to a Perpendicular Angle: Rotate your body and bring your leg over the opponent’s head.
  • Secure the Arm & Apply Pressure: Keep your knees squeezed, control the wrist, and extend your hips to finish the submission.

Variations of the Armbar from Mount

1. Standard Armbar from Mount

The traditional setup involves methodically breaking down the opponent’s defenses before transitioning into the armbar.

  • Used in both gi and no-gi grappling.
  • Requires precise grip control to prevent escapes.
  • Best for controlling a resisting opponent.
2. CPR Armbar

Also known as the CPR armbar, this variation involves driving your knee into the opponent’s neck while controlling their arm before rotating into the submission.

  • Great for breaking defensive grips.
  • Can be used as a transition to other submissions.
  • Increases control over the opponent’s posture.
3. S-Mount Armbar

In the S-mount variation, you shift your weight forward, trapping the opponent’s arm at a tighter angle before applying the submission.

  • Gives better control over the opponent’s torso.
  • Prevents early escapes by locking in the arm tightly.
  • Often used at high levels of competition.
4. Spinning Armbar from Mount

This dynamic variation allows you to spin into the armbar when your opponent starts escaping the traditional setup.

  • Useful when an opponent tries to roll or bridge.
  • Fast and unexpected submission entry.
  • Requires fluid movement and timing.

Common Mistakes & How to Avoid Them

  1. Not Controlling the Wrist Properly: A loose grip allows the opponent to escape before the submission is locked in.
  2. Failing to Pin the Opponent’s Arm: If the opponent’s arm isn’t isolated properly, they can roll out or defend effectively.
  3. Leaving Too Much Space: If your legs aren’t tight around the opponent’s arm and upper body, they may find an escape.

How to Improve Your Armbar from Mount

  • Drill the Transition: Repeated practice of the step-by-step movement will make the execution smoother in live sparring.
  • Control the Opponent’s Defenses: Use your body weight to break down their posture before going for the submission.
  • Combine with Other Attacks: Threatening with a **mounted triangle** or **Americana** can force the opponent to expose their arm for the armbar.

Armbar from Mount FAQs

The armbar from mount is a submission technique in Brazilian Jiu-Jitsu where the practitioner isolates the opponent’s arm and applies pressure to hyperextend the elbow joint.

The CPR armbar is a variation of the armbar from mount where the practitioner uses their knee to pressure the opponent’s neck before transitioning into the submission.

Common defences include clasping hands to prevent arm extension, bridging to create space, and rolling towards the opponent to escape.

Yes, it is highly effective in MMA, as it allows a fighter to secure a dominant position before applying the submission.

The best setup involves controlling the opponent’s arm, breaking their defensive grips, and smoothly transitioning to the armbar while maintaining positional control.

BJJ Submissions

WHY SIGN UP?

Free sign up gives you access to
5627
Video Techniques FREE
See your watch history
Stats on each category
Graphs and Watch Progress
Leader Boards
Plus much more to come

About us

A team of BJJ enthusiasts, curating videos for the benefits of others.

Contact us

[email protected]

Quick Links

Connect

Submission Searcher - MMA & BJJ Techniques
(c) 2023 - Submission Searcher | Privacy Policy | Submission Searcher Limited - Company No. 15178996