The armbar from mount is one of the most dominant submission attacks in BJJ. Unlike armbars from guard, which require control from a neutral or defensive position, executing an armbar from mount means you are already in a dominant position, limiting the opponent’s escape options.
1. Standard Armbar from Mount
The traditional setup involves methodically breaking down the opponent’s defenses before transitioning into the armbar.
- Used in both gi and no-gi grappling.
- Requires precise grip control to prevent escapes.
- Best for controlling a resisting opponent.
2. CPR Armbar
Also known as the CPR armbar, this variation involves driving your knee into the opponent’s neck while controlling their arm before rotating into the submission.
- Great for breaking defensive grips.
- Can be used as a transition to other submissions.
- Increases control over the opponent’s posture.
3. S-Mount Armbar
In the S-mount variation, you shift your weight forward, trapping the opponent’s arm at a tighter angle before applying the submission.
- Gives better control over the opponent’s torso.
- Prevents early escapes by locking in the arm tightly.
- Often used at high levels of competition.
4. Spinning Armbar from Mount
This dynamic variation allows you to spin into the armbar when your opponent starts escaping the traditional setup.
- Useful when an opponent tries to roll or bridge.
- Fast and unexpected submission entry.
- Requires fluid movement and timing.
