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S&C for BJJ
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Menu
Home
Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Guillotine Choke
Arm-Triangle to Mounted Guillotine
Anaconda to Guillotine Roll
Counter Single Leg to Flying Guillotine
Flying Guillotine
Guillotine Choke Entry
Guillotine Crank
Guillotine to D’arce Transition
Guillotine from Half Guard
Rubber Guard to Guillotine
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
Side Control
Closed Guard
De La Riva Guard
Reverse De La Riva Guard
Guard Retention
Guard Variations
Lasso Guard
Open Guard
Mount
High Mount
Low Mount
S-Mount
Technical Mount
Back mount
Guard passing
Guard Break Responses
Guard Recovery
Top Guard Passes
Top Guard Pass Variations
Half Guard
Half Guard
Deep Half Guard
Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
Outside Sankaku
DOJ (Double Outside Jeopardy)
Ashi Garami
Outside Ashi Garami
Cross Ashi Garami
Inside Ashi Garami
Reverse Ashi Garami
Floating Ashi
Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
Shin Locks
Toe Holds
Hip Locks
Leg Knot / Game Over
Heel Hooks
Inside Heel Hook
Outside Heel Hook
Inverted Heel Hook
Reverse Heel Hook
S&C for BJJ
All Videos
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Gi
No Gi
MMA
Belt Level
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Purple Belt
Brown Belt
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Attack or Defence
BJJ Attacks
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Mastering Leg Lock Defense: Gordon Ryan’s Expert Tips on Safeguarding Your Knees
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Mastering Leg Lock Defense: Gordon Ryan’s Expert Tips on Safeguarding Your Knees
0:25
Belt Level:
Brown Belt
Mastering Leg Lock Defense: Gordon Ryan’s Expert Techniques for Safely Defending Against Knee Attacks
1:39
Belt Level:
Brown Belt
Mastering the Straight Foot Lock: Essential Techniques for White Belts
14:46
Belt Level:
Purple Belt
How to Execute a Straight Ankle Lock and Counter Common Escapes
4:8
Belt Level:
Purple Belt
Effective Techniques to Counter Belly Down Ankle Lock (Leg Lock or Foot Lock) Defense by Greg Hamilton BJJ
7:5
Belt Level:
Purple Belt
Effective Strategies for Ankle Lock Defense: Insights from Daniel de Groot
2:54
Belt Level:
Brown Belt
Dominating Performance: Ankle Locking EVERYONE at a BJJ Competition
0:59
Belt Level:
Brown Belt
5 Effective Strategies to Defend Against Toe Holds
3:23
Belt Level:
Brown Belt
Effective Toe Hold Counters to Improve Your Grappling Skills (Lachlan Giles)
5:26
Belt Level:
Brown Belt
Minimizing Knee Injuries: A Comprehensive Guide to Toe Hold Defense – Part 1
10:7
Belt Level:
Brown Belt
Smooth Criminal: A Compelling Reason for Leg Lockers to Rethink
4:11
Belt Level:
Brown Belt
The Ultimate Guide to Garry Tonon’s Best Inverted Heel Hook Techniques
0:39
Belt Level:
Brown Belt
Effective Strategies for Countering Inverted Heel Hooks
9:31
Belt Level:
Brown Belt
Mastering the Insane Heel Hook Escape: Unleash Your Skills
0:35
Belt Level:
Brown Belt
Mastering Leg Locks: My Foolproof Counter and Winning Heel Hook Technique
7:16
Belt Level:
Brown Belt
Effective Leg Lock Defense Technique: Mastering the Shoulder Put Down by Giancarlo Bodoni
0:15
Belt Level:
Brown Belt
Mastering the Leg Lock Fundamental: Making the Transition from Standard Ashi to Outside Ashi in Brazilian Jiu-Jitsu #BJJ #LegLocks
0:31
Belt Level:
Purple Belt
How to Execute a Successful Backtake from Ashi Garami
0:9
Belt Level:
Purple Belt
Effective Leg Lock Defenses: Ashi Garami, KGuard, Reverse De La Riva, False Reap | ROLL with The FOX – Season 5, Episode 18
21:16
Belt Level:
Brown Belt
Effective Strategies to Prevent Ashi Garami Leg Locks
2:42
Belt Level:
Purple Belt
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