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Menu
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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
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Turtled Opponent Chokes
Gi-Based Chokes
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Flying Armbar
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Joint locks
Arm locks
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Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
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Americana Variations
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Neck/Cervical
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Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
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Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
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BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
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Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
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Single Leg X-Guard Sweep
X-Guard Sweep
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Throws
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Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
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Effective Strategies for Countering Inverted Heel Hooks
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Effective Strategies for Countering Inverted Heel Hooks
9:31
Belt Level:
Brown
The Ultimate Guide to Garry Tonon’s Best Inverted Heel Hook Techniques
0:39
Belt Level:
Brown
Top Inverted Heel Hook by Garry Tonon: Unveiling the Ultimate Technique
5:53
Belt Level:
Brown
Mastering Craig Jones’ Secret Grip for Effective Heel Hook and Leg Attack Defense
5:57
Belt Level:
Brown
Mastering Saddle Defense and Escapes: Expert Advice from Lachlan Giles
6:23
Belt Level:
Brown
Mastering Leg Locks: My Foolproof Counter and Winning Heel Hook Technique
7:16
Belt Level:
Brown
How to Escape the Outside Heel Hook: Garry Tonon’s Expert Tips
7:10
Belt Level:
Brown
Lachlan Giles 50/50 Heel Hook: Unveiling an Innovative Outside Sankaku Entry Concept
9:11
Belt Level:
Brown
Master the Escape from the 411 Saddle Inside Sankaku Honey Hole for BJJ and MMA: A Guide to Leglocks and Brazilian Jiu-Jitsu
0:33
Belt Level:
Brown
Lachlan Giles Reveals Exclusive Saddle Training and Q&A from Inside the Honey Hole
7:35
Belt Level:
Brown
A Comprehensive Guide to Inside Sankaku: Cross ashi/411/Saddle
15:16
Belt Level:
Brown
Setting up Inside Sankaku: A Variation Guide by Mikey Musumeci
3:34
Belt Level:
Brown
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