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Chokes
Chokes
Front Headlock Series
Front Headlock Series (Bottom)
Head and Arm Chokes (Arm-Triangle Chokes)
Leg Triangle Chokes
Miscellaneous Chokes
North-South Chokes
Rear Chokes
Side Control Chokes
Gi Chokes
Collar Chokes (Back-Takes)
Collar Chokes (Closed Guard)
Collar Chokes (Open Guard/De La Riva)
Collar Chokes (Side Control/Knee on Belly)
Lapel Lasso/Spider Guard Chokes
Lapel/Worm Guard Chokes
Miscellaneous Gi Chokes
Crucifix Chokes
Standard Crucifix
Reverse Crucifix
Turtled Opponent Chokes
Gi-Based Chokes
No-Gi Chokes
Flying Chokes
Flying Armbar
Flying Guillotine
Flying Triangle
Joint locks
Arm locks
Arm Bars
Compression Locks
Arm Crush
Bicep slicer
Forearm Slicer
Tricep Slicer
Shoulder Lock
Americana Variations
Kimura Variations
Plata Variations
Miscellaneous Variations
Spinal locks
Full Spine
Lumbar
Neck/Cervical
Thoracic
Wrist Locks
Straight Wrist Locks
Bent Wrist Locks
Rotational Wrist Locks
Twisting Wrist Locks
Compressive Wrist Locks
Miscellaneous Wrist Locks
Combinations
Arm & Neck
Grappling
Guard
Side Control
Closed Guard
De La Riva Guard
Reverse De La Riva Guard
Guard Retention
Guard Variations
Lasso Guard
Open Guard
Mount
High Mount
Low Mount
S-Mount
Technical Mount
Back mount
Guard passing
Guard Break Responses
Guard Recovery
Top Guard Passes
Top Guard Pass Variations
Half Guard
Half Guard
Deep Half Guard
Z-Guard (Knee Shield)
Lockdown
Butterfly Guard
Basic Butterfly Sweep
Butterfly to Deep Half Guard Entry
Butterfly to Half Guard Transition
Butterfly to SLX (Single Leg X) Transition
Butterfly to X-Guard Transition
Shin-to-Shin Guard Entry
Single Leg from Butterfly
Back mount
Body Triangle
Foot on Hip Escape
Hooks in
Shoulder to Mat Bridge and Roll
Two-on-One Hand Control
Bottom Mount
Elbow Escape
Foot Drag to Half Guard
Upa/Bridge and Roll
North south
Basic North-South Position
North-South Choke
North-South Chokes
Armbar from North-South
Other Positions
Knee on belly
Rubber Guard
Spider Guard
Turtle Position
Wrestling Positions
X-Guard
Back Control Variations
Over-Under Grip
Seatbelt Grip
Takedowns & Sweeps
BJJ Takedowns
Berimbolo to Back Take
Collar and Ankle Pick
Collar Drag
Elevator Hook Sweep
Hip Bump Sweep
Flower Sweep (Pendulum Sweep)
Knee Tap
GI Takedowns
Collar and Sleeve Trip
Belt Grip Sumi Gaeshi
Lapel and Ankle Pick
Lapel Feed to Back Take
Double Lapel Grip Takedown
Cross Grip Takedown Variations
Sweeps
Closed Guard Sweeps
Half Guard Sweeps
Open Guard Sweeps
Scissor Sweep
Tornado Sweep
Single Leg X-Guard Sweep
X-Guard Sweep
Deep Half Guard Sweep
Throws
Sumi Gaeshi (Corner Counter)
Ushiro Goshi (Rear Hip Throw)
Ashi Guruma (Leg Wheel)
Deashi Barai (Advancing Foot Sweep)
Harai Goshi
Kata Guruma (Shoulder Wheel or Fireman’s Carry)
Wrestling takedowns
Single Leg Takedowns
Double Leg takedowns
Arm Drag
Bear Hug
Granby Roll
Inside Trip
Peterson Roll
Snap Down
Leg Attacks
Leg Lock Positions
50/50 Guard
50/50 Ankle Lock
50/50 to Inside Sankaku (Honey Hole)
Inside Sankaku (The Saddle)
Outside Sankaku
DOJ (Double Outside Jeopardy)
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Inside Ashi Garami
Reverse Ashi Garami
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Leg lock Submissions
Leg locks
Calf Slicers
Estima Lock
Ankle Locks
Kneebars
More Leg lock Submissions
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Leg Knot / Game Over
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Effective Self Defense Techniques to Escape a Two Hand Choke
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Effective Self Defense Techniques to Escape a Two Hand Choke
0:14
Belt Level:
Black
Mastering the Rear Naked Choke: How to Overcome Two-Handed Defense
0:34
Belt Level:
Black
How to Defend a Two-Handed Rear Choke: Top Techniques and Strategies
2:13
Belt Level:
Black
How to Defend Against a 2-Hand Choke: Expert Tips and Techniques
0:18
Belt Level:
Black
Mastering the Most Effective Rear Naked Choke for MMA/BJJ: Step-by-Step Guide
0:57
Belt Level:
Black
Top Rear Naked Choke Escape Tips for Effective Self-Defense
6:35
Belt Level:
Black
Top Standing Rear Naked Choke Finishes in UFC History: A Comprehensive Guide
2:5
Belt Level:
Black
Mastering the Rear Naked Choke (RNC) Back Submission for MMA Fighting
4:3
Belt Level:
Black
Mastering the Correct Technique for Applying the Rear Naked Choke
10:37
Belt Level:
Black
Step-by-Step Guide to Master Bas Rutten’s Rear Naked Choke Technique
10:6
Belt Level:
Black
Experiencing the Allure of Jiu-Jitsu: Her Unexpected Choke Out!
0:53
Belt Level:
Black
Mastering the Art of the Rear Naked Choke: A Comprehensive Guide by John Danaher
0:31
Belt Level:
Black
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