2 on 1 (Russian Tie) Key Lock Throw – Wrestling for BJJ #shorts
In this quick and informative BJJ tutorial, we delve into the world of wrestling for BJJ and explore a powerful technique known as the 2 on 1 (Russian Tie) Key Lock Throw. This technique, also showcased in our shorts series, is a highly effective move that can catch your opponents off guard and lead to a dominant position or even a submission.
The 2 on 1 (Russian Tie) Key Lock Throw begins with establishing a grip on your opponent’s wrist and elbow, creating a 2 on 1 control. This grip gives you superior leverage and control, allowing you to dictate the pace and direction of the fight. With your dominant arm controlling their wrist and your other arm controlling their elbow, you create a strong connection that restricts their movement.
From this position, the next step is to initiate the throw. By driving your hips forward and using a combination of footwork and body mechanics, you can destabilize your opponent and control their balance. This setup is crucial as it sets the stage for the key lock submission.
Once you have successfully executed the throw and your opponent is on the ground, the key lock submission comes into play. This joint lock targets your opponent’s shoulder and places immense pressure on it, forcing them to tap out or risk injury. By controlling their wrist and applying pressure on their elbow, you immobilize their upper body, leaving them vulnerable to the submission.
Throughout the video, our experienced instructor breaks down the technique step by step, providing clear and concise instructions on how to execute the 2 on 1 (Russian Tie) Key Lock Throw effectively. He also offers valuable tips and insights on common mistakes to avoid and how to maximize the power and efficiency of your movement.
Whether you are a beginner looking to expand your grappling arsenal or an experienced practitioner seeking to refine your technique, this video is a must-watch. The 2 on 1 (Russian Tie) Key Lock Throw is a versatile and powerful move that can give you a significant advantage on the mat.
Join us as we explore the intricacies of this technique and discover the art of wrestling for BJJ. Watch, learn, and incorporate this technique into your game to take your grappling skills to new heights. Don’t miss out on this opportunity to enhance your BJJ repertoire and gain an edge over your opponents.
