Estima Lock – 1 Minute Jiu Jitsu Hack
In this 1-minute Jiu Jitsu hack video, we will be diving into the Estima Lock, a highly effective submission technique that can quickly immobilize and submit your opponent.
The Estima Lock, also known as the Estima Foot Lock or Estima Lockdown, is a submission hold primarily used in Brazilian Jiu Jitsu (BJJ). It was popularized by the renowned BJJ black belt Victor Estima, who developed this technique as a powerful way to control and finish an opponent.
The beauty of the Estima Lock lies in its simplicity and efficiency. It can be executed from a variety of positions, including the half guard, deep half guard, and the butterfly guard. This versatility makes it a valuable tool to have in your arsenal, regardless of your preferred style or game plan.
In this tutorial, our experienced BJJ instructor will break down the Estima Lock step by step, ensuring that even beginners can grasp the technique. He will explain the key details, such as hand placement, grip control, and how to properly apply pressure to maximize the effectiveness of the lock.
You will learn how to set up the Estima Lock from different scenarios, whether you are on top or bottom. Our instructor will demonstrate the proper body positioning and weight distribution to maintain control while transitioning into the submission. He will also highlight common mistakes to avoid and provide tips on how to troubleshoot if your opponent tries to counter or escape.
With regular practice, the Estima Lock can become a valuable tool in your BJJ arsenal, allowing you to catch your opponents off guard and secure a quick submission. Whether you are a beginner looking to expand your knowledge or an experienced practitioner seeking to refine your technique, this video will provide you with the necessary insights to add the Estima Lock to your repertoire.
So, if you’re ready to level up your submission game and surprise your training partners or opponents with a powerful and effective technique, click on this video and let’s dive into the Estima Lock – your 1-minute Jiu Jitsu hack for dominating on the mats!
