3 ways to underhook
In this YouTube video, we will dive deep into the world of Brazilian Jiu-Jitsu (BJJ) and explore a fundamental technique known as the underhook. The underhook is a grappling technique used to gain control over your opponent by positioning your arm underneath theirs, allowing you to control their body and dictate the flow of the match. In this video, we will specifically focus on three different ways to execute the underhook, giving you a well-rounded understanding of this crucial technique.
Firstly, we will demonstrate the traditional underhook, which involves sliding your arm underneath your opponent’s arm and securing it tightly against their body. By doing so, you create a leverage advantage, making it easier to manipulate your opponent’s movements and position. We will break down the mechanics behind this underhook, discussing the key points of entry and the optimal positioning to maximize its effectiveness. Additionally, we will provide valuable tips on how to maintain control of the underhook and prevent your opponent from countering your efforts.
Next, we will explore the whizzer underhook, a variation of the traditional underhook that utilizes a slightly different arm positioning. The whizzer underhook involves placing your arm over your opponent’s arm and applying downward pressure, essentially using their own arm as a lever against them. This technique is highly effective in situations where your opponent attempts to execute a takedown or control your upper body. By mastering the whizzer underhook, you can effectively neutralize their attacks and gain control of the match.
Lastly, we will introduce the double underhook, a powerful technique that involves securing both of your arms underneath your opponent’s arms. The double underhook provides an exceptional level of control, immobilizing your opponent’s upper body and limiting their options for escape or counterattacks. We will demonstrate various setups and entries for the double underhook, as well as strategies to maintain this advantageous position throughout a match.
Throughout the video, we will provide step-by-step instructions, accompanied by visual demonstrations, making it easy for both beginners and experienced practitioners to learn and refine these underhook techniques. Furthermore, we will discuss common mistakes to avoid and offer valuable insights that will enhance your overall understanding of the underhook game.
Whether you are a BJJ enthusiast looking to expand your arsenal of techniques or a competitor aiming to gain a competitive edge, this video will equip you with the knowledge and skills needed to master the underhook. So, join us on this BJJ journey as we explore the intricacies of the underhook and elevate your grappling game to new heights.
