20 Knee on Belly Submissions | Chokes, Arm Locks & Leg Locks
In this comprehensive YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore 20 highly effective knee on belly submissions. If you’re looking to enhance your grappling skills and expand your submission arsenal, this is the perfect tutorial for you.
Knee on belly is a dominant position in BJJ that allows the practitioner to exert control and pressure on their opponent. With the right technique and knowledge, you can turn this advantageous position into a plethora of submission opportunities, including chokes, arm locks, and leg locks.
Throughout the video, our experienced BJJ instructor will guide you step-by-step through each submission, ensuring that you grasp the intricacies and details required for successful execution. From classic submissions like the armbar and triangle choke to lesser-known techniques such as the baseball bat choke and kneebar, you’ll learn a diverse range of attacks to keep your opponents guessing.
The video begins with an introduction to knee on belly and the fundamental principles behind this position. You’ll learn how to establish a solid base, maintain control, and apply pressure effectively to create openings for submissions. From there, we dive into the submissions themselves, breaking them down and explaining the mechanics behind each technique.
With 20 submissions to explore, you’ll have plenty of options to experiment with and add to your personal game. Whether you prefer to attack the upper body with collar chokes and armlocks or target the lower body with leg locks, this video has something for everyone. Our instructor provides detailed explanations, highlighting key details and potential variations to adapt the techniques to your own style.
As with any BJJ technique, drilling and repetition are essential for mastery. Towards the end of the video, we provide helpful tips on how to practice these submissions effectively and incorporate them into your training sessions. Additionally, we discuss common mistakes to avoid and troubleshoot any potential issues that may arise.
No matter your level of experience, this video serves as an invaluable resource for enhancing your knee on belly submissions. Whether you’re a beginner seeking to expand your knowledge or an advanced practitioner looking to refine your techniques, this tutorial has you covered. So grab your gi and get ready to level up your BJJ game with these 20 knee on belly submissions!
