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Throwing Techniques in Wrestling for BJJ

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Throwing Techniques in Wrestling for BJJ

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Video length

00:02:55

Technique type

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Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Wrestling University - Effective Takedown Systems

How to throw a human | Wrestling for BJJ

In this educational video, we will explore the art of throwing a human in the context of Brazilian Jiu-Jitsu (BJJ) through the lens of wrestling techniques. Whether you’re a beginner looking to enhance your grappling skills or an experienced practitioner seeking to refine your technique, this tutorial will provide valuable insights and step-by-step instructions.

Throwing an opponent is a fundamental aspect of BJJ, enabling you to gain control and dominate the fight. The technique covered in this video focuses on using wrestling principles to execute a successful throw. Wrestling has long been recognized as a powerful tool in BJJ, as it emphasizes takedowns and positioning, making it an effective complement to the ground-based techniques commonly associated with BJJ.

Throughout the video, our experienced instructor will break down the mechanics and key concepts behind executing a successful throw. From understanding proper grip techniques to leveraging your body’s momentum, you will gain a deeper understanding of the intricacies involved in throwing a human effectively.

The tutorial will start with a brief introduction to the specific throw being taught, ensuring you have a solid foundation before diving into the mechanics. Our instructor will demonstrate each step in a clear and concise manner, allowing you to follow along easily. You will learn how to control your opponent’s balance, exploit their vulnerabilities, and execute the throw with precision and efficiency.

As the video progresses, our instructor will provide invaluable tips and common mistakes to avoid, helping you refine your technique and maximize your chances of success. Additionally, they will discuss potential variations and setups, allowing you to adapt the throw to different scenarios and opponents.

By the end of this tutorial, you will have a comprehensive understanding of how to throw a human using wrestling techniques within the realm of BJJ. You will gain confidence in your ability to execute this powerful move, opening up new opportunities for control and dominance on the mat.

Whether you’re a BJJ enthusiast, a competitive athlete, or simply interested in learning more about the art of throwing, this video is a must-watch. Join us as we delve into the world of wrestling for BJJ, equipping you with the skills and knowledge to take your grappling game to the next level.

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