3 ways to underhook

In this YouTube video, we will explore the art of Brazilian Jiu-Jitsu and delve into the intricacies of a specific technique – the underhook. The underhook is a fundamental move that every BJJ practitioner should have in their arsenal, as it allows for control and dominance over your opponent.

Throughout this video, we will focus on three different variations of the underhook, each with its own unique advantages and applications. The underhook is a versatile technique that can be used in both offensive and defensive situations, making it a valuable tool for any BJJ practitioner.

The first variation we will cover is the traditional underhook, which involves securing an underhook position with your arm on the same side as your lead leg. This technique is commonly used to control your opponent’s body, limit their movement, and set up various attacks. We will demonstrate proper placement, how to maintain the underhook, and the various submissions and sweeps that can be executed from this position.

Next, we will explore the far-side underhook, a technique that involves securing the underhook on the opposite side of your lead leg. The far-side underhook offers a different set of opportunities, such as setting up back takes, sweeps, and transitions to other dominant positions. We will break down the mechanics of this technique, including how to establish the underhook and maintain control while capitalizing on the openings it provides.

Finally, we will introduce the double underhooks, a powerful technique that involves securing underhooks with both arms simultaneously. This position grants you significant control over your opponent’s upper body, making it extremely difficult for them to escape or counter your attacks. We will explore the various takedowns, submissions, and transitions that can be executed from the double underhook position, allowing you to dominate your opponent on the ground.

Throughout the video, we will provide detailed explanations, step-by-step demonstrations, and practical tips to help you understand and master these underhook variations. Whether you are a beginner looking to add new techniques to your BJJ repertoire or an experienced practitioner aiming to refine your underhook game, this video is designed to cater to all skill levels.

So, join us on this BJJ journey as we explore the nuances of the underhook and equip you with the knowledge and skills to implement this technique effectively in your training and sparring sessions. Get ready to enhance your grappling game and gain a competitive edge with these three ways to underhook!