REAR NAKED CHOKE John Danaher
In this comprehensive YouTube video, renowned Brazilian Jiu-Jitsu (BJJ) expert John Danaher delves into the intricacies of the Rear Naked Choke (RNC). As a highly effective and widely used submission hold in BJJ, the RNC is a must-have technique in any grappler’s arsenal.
With his trademark analytical approach and exceptional teaching style, Danaher breaks down the RNC step by step, ensuring that both beginners and experienced practitioners can benefit from this instructional video. His vast knowledge and expertise shine through as he explains the mechanics, details, and variations of this chokehold.
The video begins with a detailed explanation of the proper set-up and positioning for the RNC. Danaher emphasizes the importance of controlling the opponent’s body and achieving a dominant position before attempting the submission. He provides valuable insights into how to secure a solid back control, ensuring maximum effectiveness in executing the RNC.
Throughout the video, Danaher emphasizes the significance of maintaining control and proper body positioning while executing the RNC. He demonstrates various grips and hand placements, highlighting the importance of correct technique to achieve a tight and secure chokehold.
In addition to the fundamental details, Danaher also covers advanced variations and troubleshooting techniques for the RNC. He provides insights into how to counter an opponent’s defense, adjust the technique when faced with resistance, and exploit common mistakes made by opponents.
As always, Danaher’s instructional style is clear, concise, and easy to follow. His ability to break down complex techniques into manageable steps allows viewers to grasp the intricacies of the RNC with ease. Whether you’re a beginner looking to build a strong foundation or an experienced practitioner seeking to refine your skills, this video is a valuable resource.
By the end of this video, you will have a solid understanding of the RNC and be equipped with the knowledge to apply it effectively in your BJJ training and competitions. Danaher’s expertise, coupled with his exceptional teaching abilities, make this video a must-watch for anyone looking to improve their grappling skills and enhance their submission repertoire. So, grab your gi, roll out your mat, and get ready to learn from one of the best in the BJJ world.
