Reverse Knee bar (Try it out Tuesday)
Welcome to another episode of Try it out Tuesday! In today’s video, we will be exploring an exciting Brazilian Jiu-Jitsu technique called the Reverse Knee bar. This submission move is a powerful weapon in the arsenal of any BJJ practitioner, and we will break it down step by step to ensure you understand its mechanics and how to execute it effectively.
The Reverse Knee bar is a submission that primarily targets the knee joint of your opponent. It is often executed when your opponent is in a seated or turtle position, providing you with a perfect opportunity to attack. This technique is particularly useful when your opponent is defending against a traditional knee bar, as it catches them off guard by reversing the pressure and attacking from a different angle.
To begin the technique, you must first establish control over your opponent’s leg. This can be done by securing a grip on their ankle or by trapping their leg between your legs. Once you have control, you will transition to a modified position, where you sit back and position your hips close to your opponent’s knee.
From there, you will use your arms to create a lever-like effect, applying pressure to your opponent’s knee joint. As you extend your hips and pull your opponent’s leg towards you, you will feel the pressure intensify, placing your opponent in a vulnerable position. It is crucial to maintain control and keep your opponent’s leg trapped throughout the entire technique to prevent any escapes.
As with any BJJ technique, timing and precision are key. It is essential to execute the Reverse Knee bar swiftly and efficiently to catch your opponent off guard. However, it is important to note that this technique should be practiced with caution, as it can lead to serious injury if applied with excessive force or without control.
In this video, we will have a skilled BJJ practitioner demonstrate the Reverse Knee bar technique, providing detailed explanations and tips to help you improve your execution. We will also discuss common mistakes to avoid and provide variations for different scenarios.
Whether you are a beginner or an experienced BJJ practitioner, the Reverse Knee bar is a technique that can add versatility to your game. So, grab your training partner, hit the mats, and join us in learning and mastering this effective submission technique. Don’t forget to like, subscribe, and leave your comments below with any questions or feedback. Let’s get started and Try it out Tuesday!
