How to Escape the Mount – Why your UPA fails
In this highly informative and practical YouTube video, we delve deep into the intricacies of Brazilian Jiu-Jitsu (BJJ) by focusing on a specific technique – How to Escape the Mount. However, our primary objective is not just to teach you the conventional way of executing this technique, but rather, we aim to uncover the reasons why your UPA (Up and Over) fails and provide effective solutions to overcome this common challenge.
The mount position is undoubtedly one of the most dominant positions in BJJ, where your opponent sits astride your torso, controlling your upper body while having the potential to deliver devastating strikes or submissions. Escaping this position is crucial for any practitioner, as it allows you to regain control and potentially reverse the outcome of a match.
To begin with, we analyze the traditional UPA technique – a fundamental escape method taught to almost every BJJ student. However, despite its widespread popularity, many practitioners struggle to successfully execute the UPA. We identify the main reasons behind these failures, ranging from improper hip movement, lack of leverage, and weak bridging techniques. It is essential to address these issues to enhance your chances of escaping the mount effectively.
Our expert BJJ instructor, with years of experience and a deep understanding of the intricacies of the sport, guides you through each step of the improved UPA technique. By focusing on proper hip positioning, weight distribution, and leveraging the fulcrum created by your opponent’s base, we provide you with the tools to execute a more effective and powerful UPA. Furthermore, we demonstrate several common mistakes made during the UPA and provide specific drills to help you correct them.
But that’s not all! In addition to the enhanced UPA technique, we delve into alternative mount escapes that can be utilized when the traditional UPA fails. We explore techniques such as the elbow escape, trap and roll, and the knee-to-elbow escape, showcasing their effectiveness and intricacies. By expanding your repertoire of mount escape techniques, you’ll be better equipped to adapt to different scenarios and opponents.
Whether you’re a beginner looking to grasp the fundamentals of mount escapes or an experienced BJJ practitioner seeking to refine your techniques, this YouTube video is an invaluable resource. With detailed explanations, insightful breakdowns, and clear demonstrations, we empower you to overcome the common pitfalls of the UPA and enhance your mount escape game. Don’t let the mount position dictate the outcome of your matches – take control and escape with confidence!
