Braulio Estima e o segredo para não perder o Estima Lock no Jiu-Jitsu
In this highly informative and insightful YouTube video, Brazilian Jiu-Jitsu (BJJ) legend Braulio Estima shares his secret to not losing the Estima Lock in Jiu-Jitsu.
The Estima Lock, also known as the Estima Footlock or the Straight Ankle Lock, is a highly effective submission technique that targets the ankle joint. It can be a game-changer in any BJJ match, allowing the practitioner to secure a tap out from their opponent. However, it is not uncommon for opponents to escape or defend against the Estima Lock, leading to frustrations for those attempting to execute it.
In this video, Braulio Estima, a highly skilled BJJ black belt and multiple-time World Champion, unveils his unique approach to preventing the Estima Lock from being countered or escaped. With his extensive knowledge and experience, Estima breaks down the technique step-by-step, providing valuable insights and tips to ensure maximum success when applying the Estima Lock.
Throughout the video, Estima emphasizes the importance of proper positioning, control, and timing when executing the Estima Lock. He demonstrates various grips and grips transitions, highlighting the details that make all the difference in keeping the submission secure. Estima also addresses common mistakes that practitioners make and offers valuable corrections to improve their execution of the technique.
Not only does Estima focus on the mechanics and execution of the Estima Lock itself, but he also delves into the mindset required to effectively apply the submission. He shares his thoughts on maintaining a calm and focused mental state, as well as the importance of being patient and persistent in seeking the submission. Estima’s insights into the psychological aspect of BJJ add an extra layer of depth to this instructional video.
Whether you are a beginner looking to learn the Estima Lock or an experienced practitioner seeking to refine your technique, this YouTube video is a must-watch. Braulio Estima’s expertise and unique perspective provide a comprehensive understanding of the Estima Lock, ensuring that you can implement this highly effective submission technique with confidence and success in your own BJJ training and competitions. So, grab your gi, roll out your mat, and get ready to elevate your BJJ game with Braulio Estima’s invaluable teachings on the Estima Lock.
