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The Figure 8 Kneebar: Defending Against Leg Lock Attacks with a Powerful Counter Move

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The Figure 8 Kneebar: Defending Against Leg Lock Attacks with a Powerful Counter Move

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Video length

00:02:58

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Keenan Cornelius

The Figure 8 Kneebar. Counter leg lockers guard attacks with a leg lock of your own.

In this highly informative and action-packed YouTube video, we delve into the intricacies of a powerful Brazilian Jiu-Jitsu technique known as the Figure 8 Kneebar. This technique serves as a formidable counter to leg lockers who dare to attack from the guard position.

The Figure 8 Kneebar is a brilliant maneuver that allows you to effectively neutralize your opponent’s leg lock attempts while simultaneously setting up a devastating submission hold of your own. With step-by-step guidance and expert analysis, this video ensures that you grasp the nuances of this technique and add it to your arsenal of BJJ skills.

Throughout the video, our experienced instructor breaks down the Figure 8 Kneebar into easily digestible segments, making it accessible to practitioners of all skill levels. Starting with the initial setup, he demonstrates how to position yourself correctly and establish a solid foundation to execute the move with maximum efficiency.

As the video progresses, you will learn the subtle details that make the Figure 8 Kneebar such a potent technique. Our instructor emphasizes the importance of maintaining control over your opponent’s leg, strategically manipulating it to create the necessary leverage for the submission. Through clear demonstrations and close-ups, you will gain a comprehensive understanding of the precise grips, angles, and weight distribution needed to execute this technique flawlessly.

To enhance your learning experience, the video also includes a breakdown of common mistakes and pitfalls that practitioners may encounter when attempting the Figure 8 Kneebar. By highlighting these potential errors, our instructor ensures that you are well-prepared to avoid them and execute the technique with precision and effectiveness.

Moreover, this tutorial video goes beyond the technical aspect of the Figure 8 Kneebar. It provides valuable insight into the strategic mindset required to seamlessly integrate this technique into your overall BJJ game plan. You will learn how to anticipate your opponent’s moves, exploit their weaknesses, and transition smoothly into the Figure 8 Kneebar when the opportunity arises.

Whether you are a beginner eager to expand your repertoire or an experienced practitioner seeking to refine your skills, this YouTube video offers a comprehensive and detailed exploration of the Figure 8 Kneebar. By the end of the video, you will be equipped with an invaluable technique that can turn the tables on leg lockers and give you the upper hand in any grappling situation. Don’t miss out on this opportunity to level up your BJJ game and take your skills to the next level!

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