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In this detailed YouTube video, we will guide you through the step-by-step process of setting up the Triangle Choke and Armbar from the Closed Guard in Brazilian Jiu-Jitsu (BJJ). This highly effective combination is a must-know for any BJJ practitioner looking to enhance their submission game.
The Closed Guard is a fundamental position in BJJ, and from here, you have various options to attack your opponent. The Triangle Choke and Armbar are two of the most powerful submissions that can be executed from this position, and learning how to set them up properly is crucial.
The video begins by explaining the basic principles of the Closed Guard and the importance of controlling your opponent’s posture. By maintaining a tight grip with your legs around your opponent’s waist, you limit their ability to generate power and escape your attacks.
The tutorial then progresses to the first technique, the Triangle Choke. You will learn how to create the necessary angle and space to secure the choke. The instructor demonstrates how to trap your opponent’s arm and use your legs to isolate their head and one arm, creating a triangular shape with your body. This locks in the choke and puts immense pressure on your opponent’s neck, forcing them to submit or risk losing consciousness.
Next, the focus shifts to the Armbar. You will discover how to transition smoothly from the Triangle Choke setup to the Armbar, maximizing your chances of success. The instructor breaks down the key details, such as controlling your opponent’s posture, using your legs to break their grip, and securing a tight grip on their arm. With precise movements and leverage, you will learn how to hyperextend your opponent’s elbow, allowing you to finish the Armbar with maximum efficiency.
Throughout the video, the instructor provides valuable insights, addressing common mistakes and offering tips on how to troubleshoot different scenarios. By understanding the mechanics and concepts behind these techniques, you will be able to execute them with precision and confidence.
Whether you are a beginner or an experienced practitioner, this instructional video offers a comprehensive breakdown of how to set up the Triangle Choke and Armbar from the Closed Guard. With clear explanations and detailed demonstrations, you will gain a deeper understanding of these high-percentage submissions, enabling you to add them to your arsenal and become a more formidable BJJ competitor.
