BJJ For Beginners | Sweep From Spider Guard
In this BJJ for beginners tutorial, we will be diving into the sweep from spider guard technique. Spider guard is a popular and effective position in Brazilian Jiu-Jitsu, allowing the practitioner to control their opponent’s arms and create opportunities to sweep or submit.
To begin, let’s understand the spider guard position. From your back, you will place your feet on your opponent’s biceps, hooking them with your insteps. This creates a strong grip, giving you control over your opponent’s arms and limiting their ability to pass your guard.
In this tutorial, we will focus on a specific sweep from the spider guard. As your opponent attempts to break your grip or pass your guard, you will use this sweep to reverse the situation and end up in a dominant position.
The first step is to establish a solid spider guard grip. Make sure your feet are securely planted on your opponent’s biceps, and maintain a strong grip on their sleeves. This will allow you to control their movement and prevent them from easily countering your sweep.
Next, you will initiate the sweep by extending one leg while pulling with your arms. This will create a rocking motion, destabilizing your opponent and breaking their base. As they start to lose balance, you will use your other leg to kick and elevate their hips, forcing them to post their hands on the mat.
As soon as your opponent’s hands touch the mat, you will transition to a seated position, using your grips to control their arms. From here, you have multiple options. You can either continue the sweep by pulling your opponent towards you while simultaneously extending your legs, or you can transition to a different attack, such as a triangle choke or an armbar.
Throughout this tutorial, we will provide detailed explanations and demonstrate the technique from different angles, ensuring that you understand the mechanics and nuances of the sweep from spider guard. We will also discuss common mistakes and how to avoid them, as well as variations and setups to make the technique more effective.
Whether you are a beginner in Brazilian Jiu-Jitsu or looking to expand your knowledge of spider guard sweeps, this tutorial is designed to provide you with a solid foundation and improve your overall understanding of this essential technique. So grab your gi, get on the mats, and let’s dive into the sweep from spider guard!
