Sode-tsurikomi-goshi (Sleeve lifting and pulling hip throw)
In this comprehensive BJJ tutorial, we delve into the intricacies of the Sode-tsurikomi-goshi, also known as the Sleeve Lifting and Pulling Hip Throw. This powerful technique is a staple in Judo and Brazilian Jiu-Jitsu, and its effectiveness lies in its ability to utilize an opponent’s momentum against them.
The video begins with a detailed breakdown of the mechanics behind the Sode-tsurikomi-goshi. The instructor explains how to properly grip the opponent’s sleeve and collar, establishing a strong connection that will facilitate the execution of the throw. He emphasizes the importance of maintaining a solid posture and a centered base throughout the technique.
Next, the instructor demonstrates the footwork involved in the Sode-tsurikomi-goshi. He explains how to position the lead foot and pivot on the back foot to generate maximum power and momentum. By carefully shifting weight and utilizing the hips, the practitioner can effectively control the opponent’s balance and set up the throw.
Once the fundamentals are established, the video progresses to various setups and entries for the Sode-tsurikomi-goshi. The instructor demonstrates how to effectively manipulate the opponent’s movements and create openings for the throw. He emphasizes the importance of timing and reading the opponent’s reactions to execute the technique successfully.
Throughout the tutorial, the instructor provides valuable insights and tips to troubleshoot common mistakes and refine the execution of the Sode-tsurikomi-goshi. He emphasizes the need for proper coordination between the upper and lower body, as well as maintaining a strong grip on the opponent’s sleeve to control their posture.
Furthermore, the video explores counters and defenses to the Sode-tsurikomi-goshi. The instructor demonstrates how to react when an opponent attempts the throw and provides effective strategies to neutralize the technique and regain control.
Whether you are a beginner looking to add a new technique to your arsenal or an experienced practitioner seeking to refine your Sode-tsurikomi-goshi, this tutorial offers comprehensive instruction that caters to all skill levels. By the end of the video, you will have a solid understanding of the mechanics, setups, and counters for the Sode-tsurikomi-goshi, empowering you to enhance your BJJ game and outmaneuver opponents with this devastating hip throw.
