Rafa Mendes showing worm guard / lapel sweep to back take
In this highly informative and practical BJJ tutorial, the legendary Rafa Mendes takes us on a deep dive into the intricacies of the worm guard and lapel sweep to back take. As one of the most innovative and successful Brazilian Jiu-Jitsu practitioners of all time, Rafa Mendes brings his wealth of knowledge and expertise to the table, breaking down this highly effective technique step by step.
The video begins with Mendes providing a brief overview of the worm guard position, explaining its purpose and advantages within the context of a BJJ match or self-defense situation. He emphasizes the importance of grip control and maintaining a strong base, setting the foundation for the subsequent techniques he will demonstrate.
Mendes then transitions seamlessly into the lapel sweep, meticulously explaining the grip placement and body positioning required to execute the sweep effectively. He provides valuable insights into the timing and leverage needed to off-balance and control your opponent, allowing you to take advantage of their vulnerability.
Throughout the tutorial, Mendes showcases his exceptional technique and fluidity, making it easy for viewers to understand and replicate the movements. He demonstrates various scenarios and potential reactions from the opponent, offering valuable troubleshooting tips and alternative options to ensure success. Mendes’ attention to detail is unparalleled, leaving no stone unturned as he guides you through the entire process.
As the video progresses, Mendes seamlessly transitions from the lapel sweep to the back take, highlighting the seamless synergy between these two techniques. He explains the importance of maintaining control and establishing a dominant position, allowing you to dictate the flow of the match.
Not only does Mendes focus on the technical aspects of the technique, but he also shares his strategic insights, discussing when and where to apply the worm guard and lapel sweep in a live rolling situation. This holistic approach to BJJ ensures that viewers not only learn a specific technique but also understand its broader context within the art.
Whether you are a beginner looking to expand your arsenal or an experienced practitioner seeking to refine your skills, this tutorial is a must-watch. Rafa Mendes’ exceptional teaching style, combined with his unparalleled expertise, makes this video an invaluable resource for anyone looking to improve their BJJ game. So grab your gi and get ready to take your skills to the next level!
