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Quickly Applying an Arm Bar from a Standing Position – A Step-by-Step Guide

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Quickly Applying an Arm Bar from a Standing Position – A Step-by-Step Guide

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Video length

00:04:32

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

IVAN VASYLCHUK. SAMBO ACADEMY.

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In this informative and action-packed video, we will delve into the intricacies of the highly effective Brazilian Jiu-Jitsu technique known as the standing arm bar. Whether you’re a beginner or an experienced practitioner, this tutorial is designed to provide you with the knowledge and skills necessary to master this essential move.

The standing arm bar is a versatile submission technique that can be utilized in a variety of situations, making it an invaluable addition to any BJJ arsenal. With its ability to immobilize and control your opponent, this technique has the potential to quickly turn the tide of a fight in your favor.

Throughout this video, our expert BJJ instructor will guide you through each step of the process, ensuring that you understand the mechanics and principles behind this powerful move. Starting with the initial setup, you will learn how to properly grip and control your opponent’s arm, setting the stage for a successful execution of the arm bar.

Next, our instructor will break down the precise body positioning required to apply maximum leverage and pressure, making it extremely difficult for your opponent to escape. From adjusting your stance to maintaining a strong grip, every detail is covered to ensure your success.

One of the major highlights of this video is the emphasis on speed. We understand that in real-life situations, timing is crucial. That’s why our instructor will provide you with valuable tips and tricks to execute the standing arm bar quickly and efficiently, catching your opponent off guard and increasing your chances of a successful submission.

As the video progresses, you will also learn various ways to counter your opponent’s resistance and adapt the technique to different scenarios. Our instructor will address common mistakes and offer valuable insights on how to overcome them, ensuring that you are well-prepared to apply the standing arm bar in live sparring or competition.

Whether you’re a BJJ enthusiast, a martial artist from another discipline, or simply interested in self-defense techniques, this video is a must-watch. By the end of it, you will have a solid foundation in the standing arm bar, giving you the confidence to incorporate this technique into your own training and elevate your BJJ game to new heights.

So, grab your gi and get ready to level up your BJJ skills as we explore the intricacies of the standing arm bar in this comprehensive tutorial. Don’t miss out on this opportunity to learn from a seasoned instructor and take your grappling abilities to the next level!

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