OSOTOGARI Break-down JUDO Throw by Graeme Spinks 61yrs
In this informative YouTube video, we delve into the world of Brazilian Jiu-Jitsu and explore the OSOTOGARI technique, also known as the “Break-down JUDO Throw.” Led by the experienced practitioner Graeme Spinks, who boasts an impressive 61 years of age, this tutorial is a must-watch for both beginners and seasoned BJJ enthusiasts.
OSOTOGARI, which translates to “major outer reap” in English, is a highly effective and versatile throw that can be utilized in various combat sports, including Judo and BJJ. It involves taking down an opponent by sweeping their leg out from under them while simultaneously throwing them off balance. Graeme Spinks, with his wealth of experience and expertise, breaks down this move into easy-to-understand steps, ensuring that viewers can grasp the mechanics and subtleties of this technique.
Throughout the video, Spinks emphasizes the importance of proper footwork, grip control, and timing. He demonstrates how to set up the OSOTOGARI by establishing a strong grip on the opponent’s collar and sleeve, allowing for better control and leverage. Spinks then guides viewers through the footwork required to execute the throw efficiently, highlighting the significance of balance and weight distribution.
One of the standout features of this tutorial is the clear and concise instructions provided by Spinks. His calm and articulate teaching style ensures that viewers can follow along without feeling overwhelmed. Additionally, he offers valuable tips and tricks to overcome common mistakes or hurdles that practitioners may encounter while learning this technique.
Furthermore, Spinks shares his insights on the strategic aspects of the OSOTOGARI. He discusses how and when to apply this throw, both in stand-up scenarios and during ground grappling. By understanding the nuances of timing and reading an opponent’s movements, viewers can gain a competitive edge and improve their overall BJJ game.
Whether you are a beginner seeking to expand your repertoire of techniques or an advanced practitioner looking to refine your OSOTOGARI, this YouTube video by Graeme Spinks is an invaluable resource. With his wealth of experience and clear instruction, Spinks provides viewers with the tools necessary to master this powerful throw and enhance their BJJ skills. So grab your gi, roll out your mat, and get ready to level up your game with the OSOTOGARI Break-down JUDO Throw.
