OKURI ASHI BARAI judo sliding foot sweep by Graeme Spinks
In this highly informative and insightful YouTube video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore a specific technique known as the Okuri Ashi Barai, also known as the Judo sliding foot sweep. Renowned BJJ practitioner and instructor, Graeme Spinks, takes us through the intricacies and nuances of this powerful move, breaking it down step by step for practitioners of all levels of experience.
The Okuri Ashi Barai is a foot sweep technique that originates from Judo but has found its way into the arsenal of BJJ practitioners due to its effectiveness and adaptability. As Graeme Spinks demonstrates, this technique is highly versatile, serving as a highly effective tool for both offense and defense.
Throughout the video, Spinks not only showcases the correct execution of the Okuri Ashi Barai but also emphasizes the importance of proper footwork, timing, and body positioning. By carefully explaining and demonstrating each stage of the technique, he ensures that viewers can easily follow along and understand the mechanics behind it.
One of the key aspects highlighted in this video is the importance of timing and balance. Spinks explains how to exploit an opponent’s weight distribution and capitalize on their movement to execute the Okuri Ashi Barai with maximum efficiency. By carefully studying and analyzing the opponent’s position, one can effectively disrupt their balance and sweep their foot out from under them, ultimately gaining the upper hand in the process.
Furthermore, Spinks emphasizes the need for constant practice and repetition in order to master this technique. He provides valuable tips and insights on how to refine and perfect the Okuri Ashi Barai, ensuring that viewers can continue to develop their skills and improve their overall BJJ game.
Whether you are a beginner looking to expand your BJJ repertoire or an advanced practitioner seeking to refine your technique, this YouTube video is an invaluable resource. Graeme Spinks’ clear and concise instruction, combined with his wealth of experience, makes it easy for viewers to grasp the intricacies of the Okuri Ashi Barai and incorporate it into their own practice.
So, join Graeme Spinks on this educational journey as he guides you through the Okuri Ashi Barai technique, empowering you with the knowledge and skills necessary to take your BJJ game to the next level. Don’t miss out on this opportunity to learn from one of the best in the field and enhance your understanding of this powerful foot sweep technique.
