Wednesday Mar 15, 2017 Koshi Guruma Hip Wheel No Gi 1
In this video, we will be exploring the Koshi Guruma Hip Wheel technique in No Gi Brazilian Jiu-Jitsu. This highly effective technique is a staple in the grappling world and can be utilized to take down opponents and gain dominant positions.
Koshi Guruma, also known as the hip wheel, is a powerful throw that involves using your hip to rotate and lift your opponent off the ground. It is a versatile technique that can be executed from various positions, making it a valuable tool for both self-defense and competition scenarios.
The video begins with a detailed breakdown of the mechanics behind the Koshi Guruma Hip Wheel. The instructor explains the importance of proper foot placement and body positioning to maximize the effectiveness of the throw. They also emphasize the need for a strong grip on the opponent’s upper body, ensuring control throughout the technique.
Next, the instructor demonstrates the step-by-step execution of the Koshi Guruma Hip Wheel. They start by establishing a strong grip on the opponent’s collar or shoulder, using it as leverage to control their upper body. As the instructor rotates their hips, they drive their weight forward and lift the opponent off the ground, using the momentum to complete the throw.
Throughout the video, the instructor provides valuable tips and troubleshooting advice to help viewers understand and refine their technique. They address common mistakes that beginners might make and offer alternative variations for different body types and situations.
In addition to the basic Koshi Guruma Hip Wheel, the video also covers variations and combinations that can be used to surprise and overwhelm opponents. These include setups from the clinch, as well as follow-up techniques to maintain control on the ground.
Whether you are a beginner looking to add new techniques to your arsenal or an experienced practitioner seeking to refine your skills, this video is a valuable resource. The clear and concise instruction, combined with the in-depth breakdowns, make it easy to follow along and understand the mechanics behind the Koshi Guruma Hip Wheel.
So, join us in exploring the Koshi Guruma Hip Wheel technique in No Gi Brazilian Jiu-Jitsu and take your grappling game to the next level!
