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Mastering the Perfect Arm Bar Execution: Step-by-Step Guide

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Mastering the Perfect Arm Bar Execution: Step-by-Step Guide

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Video length

00:00:27

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Fallon Fratone

HOW TO EXECUTE MY FAVORITE ARM BAR!

In this exciting and informative YouTube video, we delve into the intricacies of executing one of the most effective and versatile Brazilian Jiu-Jitsu techniques – my favorite armbar! Whether you’re a beginner looking to expand your grappling arsenal or a seasoned practitioner aiming to fine-tune your skills, this step-by-step tutorial is bound to enhance your understanding and execution of this powerful submission.

The armbar, also known as “juji-gatame” in Japanese, is a joint lock that primarily targets the elbow joint. It is a go-to move for many BJJ practitioners due to its high success rate and ability to be applied from various positions. In this video, we will explore the intricacies of setting up and executing this technique flawlessly, maximizing your chances of securing a tap.

To begin, we will break down the mechanics of the armbar, highlighting the key details that make it so effective. From the initial grip setup to the precise positioning of your legs and hips, every aspect of this technique will be thoroughly explained and demonstrated. We will emphasize the importance of maintaining control over your opponent’s arm while simultaneously neutralizing their ability to escape.

Next, we will explore different scenarios in which the armbar can be applied, such as from the closed guard, mount, or side control. By showcasing these various setups, you will gain a comprehensive understanding of how to adapt and apply the technique to different situations, ensuring you are well-prepared to capitalize on any opportunity that arises during a live roll.

Throughout the video, we will provide valuable tips and troubleshooting advice to help you overcome common challenges and improve your overall technique. From dealing with resistance to countering your opponent’s defense, we will equip you with the tools necessary to overcome any obstacles you may encounter while attempting this submission.

Whether you are a BJJ practitioner aiming to enhance your submission game or simply an enthusiast looking to expand your knowledge, this video is sure to offer valuable insights and techniques to take your grappling to the next level. So, join us on this exciting journey as we explore the intricacies of executing my favorite armbar and unlock the potential of this devastating submission!

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