Bernardo Faria | OVER UNDER PASSES
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu (BJJ) legend Bernardo Faria takes us on an in-depth journey into the world of over under passes. With his vast experience and expertise, Faria breaks down this technique step by step, making it accessible for both beginners and advanced practitioners alike.
The over under pass is a fundamental BJJ technique that allows the practitioner to navigate past their opponent’s guard and establish a dominant position. Faria begins the video by explaining the importance of proper body positioning and weight distribution when attempting this pass. He emphasizes the need to maintain a low and stable base to prevent the opponent from easily countering the pass.
Faria then moves on to demonstrate the initial setup for the over under pass. He explains how to effectively control the opponent’s legs and hips using the over hook and under hook grips. By controlling these key areas, the practitioner can neutralize the opponent’s guard and create opportunities for advancing their position.
Throughout the video, Faria provides valuable insights and troubleshooting tips to address common mistakes and challenges that practitioners may encounter when attempting the over under pass. He covers various scenarios, including dealing with an active guard and countering the opponent’s attempts to regain control.
As Faria demonstrates the technique, he offers clear and concise explanations, making it easy for viewers to follow along and understand the mechanics behind each movement. He also provides alternative options and variations to cater to different body types and styles of play.
What sets this video apart is Faria’s ability to break down complex concepts into simple, digestible components. His teaching style is patient and methodical, ensuring that viewers grasp the finer details of the over under pass. Additionally, Faria shares invaluable insights gained from his years of experience competing at the highest level, giving viewers a unique perspective on the technique.
Whether you’re a beginner looking to expand your BJJ knowledge or an experienced practitioner seeking to refine your over under pass, this video is a must-watch. Faria’s expertise and attention to detail will undoubtedly enhance your understanding and execution of this essential technique. So, grab your gi and get ready to level up your BJJ game with Bernardo Faria’s comprehensive guide to over under passes.
