Overview of How to KILL The Over Under Pass by Bernardo Faria
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu legend Bernardo Faria shares his expertise on how to effectively counter the popular Over Under Pass technique. With a wealth of experience and numerous championship titles under his belt, Faria is renowned for his deep understanding of the sport and his ability to break down complex techniques into simple, easy-to-understand steps.
The Over Under Pass is a commonly used method in BJJ, where the attacker attempts to pass the guard by securing an underhook on one side and an overhook on the other, effectively controlling their opponent’s upper body. However, Faria reveals his secrets on how to counter this technique and turn the tables in your favor.
In this detailed tutorial, Faria begins by explaining the fundamental concepts and principles behind countering the Over Under Pass. He emphasizes the importance of maintaining a strong and active guard, as well as the significance of grip fighting and hand placement. Faria’s thorough breakdown ensures that even beginners can grasp the concepts and apply them effectively.
Throughout the video, Faria demonstrates various techniques and strategies to neutralize the Over Under Pass. He covers a wide range of options, including how to defend against the underhook and overhook, how to use your legs and hips to control the distance, and how to counter the pressure and weight distribution of your opponent. Faria’s step-by-step instructions and clear demonstrations make it easy for viewers to follow along and implement these techniques in their own training sessions.
What sets this video apart is Faria’s attention to detail and his ability to explain the nuances of each move. He breaks down the technique into smaller components, highlighting the key points and common mistakes to avoid. Faria’s expert insights and systematic approach provide viewers with a comprehensive understanding of how to effectively shut down the Over Under Pass.
Whether you are a beginner looking to expand your knowledge or a seasoned practitioner aiming to improve your defensive skills, this video by Bernardo Faria is an invaluable resource. Faria’s expertise, combined with his clear and concise teaching style, ensures that viewers will leave with a deeper understanding of how to effectively counter the Over Under Pass, giving them an edge in their future training and competitions.
