How to Finish North South Choke (And Common Mistakes to Avoid)
In the world of Brazilian Jiu-Jitsu (BJJ), there are countless techniques that practitioners constantly strive to master. One such technique that has gained popularity and proven to be highly effective is the North South Choke. In this comprehensive YouTube video, we will delve into the intricacies of this submission hold, providing you with a step-by-step breakdown on how to execute it successfully, while also highlighting common mistakes to avoid.
The North South Choke, also known as the “Kata Gatame” in Judo, is a highly versatile and powerful submission that can be executed from various positions. It involves applying pressure to your opponent’s neck, restricting their blood flow and air supply, ultimately forcing them to submit. This choke can be executed from the top position, where you find yourself perpendicular to your opponent’s body, with your chest against their chest and your head next to their head.
Throughout this instructional video, our experienced BJJ practitioner will guide you through each stage of the North South Choke. Starting from the initial setup, you will learn how to transition smoothly from a dominant position, such as side control or mount, to achieve the North South position. Proper control and weight distribution are crucial at this stage to prevent your opponent from escaping or countering your attack.
Once you have established the North South position, our instructor will demonstrate the correct hand placement and grip to maximize the effectiveness of the choke. You will learn how to create a strong connection with your arms and generate the necessary leverage to apply pressure to your opponent’s neck. We will also highlight common mistakes, such as improper hand positioning or insufficient pressure, that can hinder the effectiveness of the choke.
Furthermore, this video will provide valuable insights into the subtle adjustments and details that can make all the difference in successfully finishing the North South Choke. Our instructor will walk you through the biomechanics of the technique, explaining how to maximize pressure and maintain control throughout the submission. Additionally, you will gain a deeper understanding of the importance of timing and patience when executing this choke, as well as potential counters and escapes to be aware of.
Whether you are a beginner looking to expand your BJJ repertoire or an experienced practitioner aiming to refine your techniques, this YouTube video on how to finish the North South Choke is a must-watch. Our detailed breakdown, coupled with practical demonstrations and insightful tips, will equip you with the knowledge and skills to effectively apply this submission in your own grappling arsenal. So, grab your gi, get on the mat, and let’s dive into the world of the North South Choke!
