Defensive Gripping: Double Lapel Grip | Ronda Rousey's Dojo #36
In this episode of Ronda Rousey’s Dojo, we delve into the world of Brazilian Jiu-Jitsu (BJJ) to explore a crucial defensive gripping technique known as the Double Lapel Grip. Led by the legendary Ronda Rousey herself, this video will equip you with the necessary skills to defend yourself effectively in BJJ matches.
The Double Lapel Grip is a defensive technique that involves gripping your opponent’s lapels with both hands simultaneously. By mastering this technique, you gain a significant advantage in controlling your opponent and neutralizing their attacks. Rousey, a former UFC champion and BJJ black belt, breaks down the mechanics of the Double Lapel Grip in a clear and concise manner, making it accessible to practitioners of all skill levels.
Throughout the video, Rousey emphasizes the importance of proper positioning and timing when executing the Double Lapel Grip. She demonstrates how to establish a strong grip by using the gi material strategically, ensuring maximum control over your opponent. By maintaining a solid grip on your opponent’s lapels, you can effectively impede their movements and limit their offensive options.
In addition to the gripping technique itself, Rousey provides valuable insights into the defensive strategies that can be employed once the Double Lapel Grip is established. She shares tactical tips on how to maintain control while countering your opponent’s attacks, allowing you to effectively defend against submission attempts and positional advancements. Rousey’s extensive experience in high-pressure combat situations shines through as she imparts her wisdom, helping you develop a solid defensive foundation in BJJ.
As with all episodes of Ronda Rousey’s Dojo, this video is not just a technical tutorial, but also a source of inspiration and motivation. Rousey’s passion for martial arts is palpable, and her infectious enthusiasm encourages viewers to push their limits and strive for excellence on and off the mat. By watching this video, you not only gain valuable insights into the Double Lapel Grip, but you also become part of a community of dedicated martial artists who share a common love for the sport.
Whether you are a beginner looking to learn the fundamentals of BJJ or an experienced practitioner seeking to refine your defensive skills, this video is a must-watch. Ronda Rousey’s Dojo #36 offers an in-depth exploration of the Defensive Gripping: Double Lapel Grip technique, providing you with the tools necessary to elevate your BJJ game to the next level. So grab your gi, roll out your mat, and join Ronda Rousey on this exciting journey into the world of BJJ.
