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In this highly informative and practical BJJ tutorial, we dive deep into the Closed Guard position and explore the intricacies of the Overhook-Kimura Armbar technique. Whether you’re a beginner or an experienced practitioner, this video has something to offer for everyone looking to expand their grappling arsenal.
The Closed Guard is a fundamental position in Brazilian Jiu-Jitsu, known for its versatility and effectiveness in both self-defense and sport grappling scenarios. It provides the practitioner with control and protection while offering numerous attacking options. In this tutorial, our expert instructor takes you through the step-by-step process of executing the Overhook-Kimura Armbar from the Closed Guard, giving you a comprehensive breakdown of each component.
First, we start by establishing a solid Closed Guard, ensuring our legs are securely wrapped around our opponent’s waist. From this position, we focus on obtaining an Overhook grip on our opponent’s arm, effectively trapping it and neutralizing their ability to strike or posture up. Our instructor demonstrates the proper technique for securing the Overhook, highlighting key details such as hand placement and maintaining constant pressure.
Once we have successfully established the Overhook, we seamlessly transition into setting up the Kimura Armbar. Our instructor guides us through the necessary steps to isolate our opponent’s arm and gain control over it. From there, we meticulously break down the mechanics of the Kimura grip, emphasizing the importance of hand positioning and applying leverage to maximize control and submission potential.
With the arm effectively controlled, our instructor then demonstrates how to fluidly transition into the Armbar submission. We learn how to maintain control over our opponent’s arm while using our hips and legs to effectively apply pressure and secure the tap. Throughout this process, our instructor provides invaluable tips and tricks to troubleshoot common mistakes and improve our execution.
Whether you’re a dedicated BJJ practitioner looking to refine your Closed Guard game or a beginner eager to learn foundational techniques, this tutorial is a goldmine of knowledge. By the end of this video, you will have a solid understanding of the Overhook-Kimura Armbar from the Closed Guard position, empowering you with a powerful and versatile submission option that can be used in various grappling scenarios. So, grab your gi and join us on this exciting journey of mastering one of BJJ’s most effective techniques!
