Perfect The Craft | Season 3 Episode 8 | Hiza Guruma (Knee Wheel)
In this episode of “Perfect The Craft,” we delve into the world of Brazilian Jiu-Jitsu and explore the intricacies of a highly effective technique known as Hiza Guruma, also known as the Knee Wheel. Whether you are a beginner or a seasoned practitioner, this video is guaranteed to enhance your understanding and execution of this essential move.
Hiza Guruma, which translates to “knee wheel” in English, is a throw commonly used in Judo and adapted for Brazilian Jiu-Jitsu. This technique involves using your knee to disrupt your opponent’s balance and leverage their weight against them, resulting in a powerful takedown.
Throughout the video, our expert instructor breaks down the Hiza Guruma technique into easy-to-follow steps, ensuring that you grasp the intricacies of each movement. You will learn how to set up this technique by controlling your opponent’s collar and sleeve grips, effectively immobilizing them and setting the stage for a successful takedown.
The key to executing Hiza Guruma lies in your ability to generate explosive power through your core and legs. Our instructor provides valuable insights on how to generate this power efficiently, allowing you to execute the technique with maximum impact. Additionally, we will cover the importance of timing and footwork in setting up the throw, ensuring that you catch your opponent off guard.
Furthermore, this video delves into the various scenarios and positions in which Hiza Guruma can be effectively employed. Whether you find yourself in the clinch, the guard, or during transitions, knowing how to utilize this technique can give you a significant advantage over your opponent. Our instructor explores these scenarios in detail, providing you with a comprehensive understanding of when and how to apply Hiza Guruma effectively.
As with any technique, mastering Hiza Guruma requires practice, and this video offers valuable drills and exercises to help you refine your execution. By incorporating these drills into your training routine, you can improve your timing, balance, and overall proficiency in this technique.
So, whether you are a Judo enthusiast or a Brazilian Jiu-Jitsu practitioner looking to expand your arsenal, this episode of “Perfect The Craft” is a must-watch. Join us as we delve into the dynamic world of Hiza Guruma and equip yourself with the skills and knowledge to execute this powerful throw with precision and confidence.
