How To Do The Perfect Jiu Jitsu Upa (Escape From Mount) by Henry Akins
In this highly informative and practical YouTube video, Brazilian Jiu-Jitsu black belt Henry Akins demonstrates the art of executing the perfect Jiu-Jitsu Upa, also known as the Escape from Mount. With his extensive experience and exceptional teaching skills, Akins breaks down this fundamental technique into easy-to-understand steps, ensuring that practitioners of all levels can master this crucial skill.
The Upa, or bridge and roll, is a fundamental Jiu-Jitsu escape technique used to regain control when an opponent has achieved the dominant mount position. As Akins explains, the mount can be an incredibly disadvantageous position, as the opponent on top has the advantage of gravity and can exert immense pressure and control. However, with the proper execution of the Upa, one can effectively turn the tables and escape from this precarious situation.
Throughout the video, Akins provides detailed explanations and demonstrations of each step involved in executing the perfect Upa. He starts by explaining the importance of establishing a solid base and maintaining proper posture to ensure a strong foundation. Akins then demonstrates how to explosively bridge, utilizing the power of the hips and driving through the ground to create the necessary force to unbalance the opponent. He emphasizes the significance of timing and precision in executing this movement to catch the opponent off guard.
Furthermore, Akins delves into the intricacies of grip placement and hand positioning, highlighting their crucial role in neutralizing the opponent’s control and facilitating a successful escape. He emphasizes the importance of maintaining control of the opponent’s arm while executing the Upa, ensuring that they cannot effectively counter or reestablish their dominant position.
Throughout the video, Akins also provides insightful tips and common mistakes to avoid, offering valuable insights that can significantly enhance one’s execution of the technique. His clear and concise instructions, coupled with his extensive knowledge of Jiu-Jitsu, make this video an invaluable resource for practitioners looking to refine their skills and escape the mount position effectively.
Whether you are a beginner or an experienced practitioner, this YouTube video offers a comprehensive guide to mastering the Jiu-Jitsu Upa. Henry Akins’ expertise and teaching style will undoubtedly help you improve your understanding of this crucial escape technique, enabling you to confidently navigate the challenges of the mount position and enhance your overall Jiu-Jitsu game. So, grab your gi, roll out your mat, and let Henry Akins guide you through the intricacies of the perfect Jiu-Jitsu Upa.
