How to DEFEND the North South Choke!??

In this highly informative and practical BJJ tutorial, we delve into the intricacies of defending against the notorious North South Choke. Whether you’re a beginner or an experienced practitioner, understanding and mastering this defense is crucial to your success on the mats.

The North South Choke is a submission technique that can catch even the most skilled opponents off guard. It involves the attacker positioning themselves perpendicular to their opponent’s body, with their chest against the opponent’s side and their head near their hips. From this position, the attacker applies pressure by using their arm to squeeze the opponent’s neck against their own shoulder.

To effectively defend against this choke, we break down the technique step by step, providing clear and concise instructions that are easy to follow. Our experienced BJJ instructor will guide you through various defensive strategies, ensuring you develop a solid foundation to counter this submission.

First and foremost, we emphasize the importance of maintaining awareness and recognizing the setup for the North South Choke. By understanding the telltale signs and body positioning of your opponent, you can preemptively defend against the choke before it’s fully locked in.

Next, we explore different hand placement techniques to disrupt the attacker’s grip and prevent them from fully securing the choke. Our instructor demonstrates effective hand fighting techniques, illustrating how to regain control of your neck and create space to escape.

Furthermore, we delve into the concept of framing and how it can be utilized to create distance and alleviate pressure. By utilizing strategic frames with your arms and legs, you can effectively create space and make it difficult for the attacker to maintain their dominant position.

Additionally, we cover the importance of hip movement and how it can be utilized to escape the North South position. Our instructor demonstrates various hip escapes and bridging techniques that will enable you to maneuver out of the choke and regain a more advantageous position.

Throughout the tutorial, we provide invaluable tips and insights, highlighting common mistakes to avoid and emphasizing the importance of timing and technique. By understanding the intricacies of this defense, you’ll be better equipped to neutralize the North South Choke and turn the tables on your opponent.

So, whether you’re a BJJ enthusiast looking to expand your knowledge or a competitor aiming to enhance your defensive arsenal, this tutorial is a must-watch. Develop the skills and techniques necessary to defend against the North South Choke, and elevate your BJJ game to new heights.