Intro to 2 on 1 hand control ( double leg attack or duck under)
In this informative and practical video, we will be diving into the fundamentals of Brazilian Jiu-Jitsu by introducing you to the highly effective 2 on 1 hand control technique. Whether you are a beginner or an experienced practitioner, mastering this technique will undoubtedly enhance your overall grappling skills and give you a significant edge in your matches.
The 2 on 1 hand control technique is a versatile move that can be utilized for both offensive and defensive purposes. It allows you to establish control over your opponent’s arm, giving you the upper hand in dictating the pace and direction of the fight. This control can be achieved by grabbing your opponent’s wrist with both hands, creating a powerful grip that is difficult for them to break free from.
One of the primary offensive applications of the 2 on 1 hand control technique is the double leg attack. When executed correctly, this move enables you to take your opponent down to the ground with precision and force. By using your grip on their arm to manipulate their balance and posture, you can swiftly transition into a double leg takedown, effectively neutralizing any resistance they may offer.
Another highly effective offensive option that can be employed from the 2 on 1 hand control is the duck under. This move involves using your grip to pull your opponent’s arm downward, creating an opening for you to slip under and behind them. Once in this advantageous position, you can execute various takedowns or submissions, catching your opponent off guard and securing a dominant position.
In addition to its offensive capabilities, the 2 on 1 hand control technique is also a valuable tool for defense. By establishing control over your opponent’s arm, you can effectively limit their attack options and nullify their attempts to gain an advantageous position. This technique can help you maintain a strong defensive posture while simultaneously setting up counterattacks and creating opportunities for escapes.
Throughout this video, our experienced instructor will guide you through step-by-step instructions on how to execute the 2 on 1 hand control technique with precision and efficiency. They will break down the key mechanics, proper positioning, and common mistakes to avoid. By following their expert guidance and incorporating regular practice, you will soon be able to confidently incorporate this technique into your own BJJ arsenal.
Whether you are a beginner looking to expand your knowledge or a seasoned practitioner seeking to refine your skills, this video is a must-watch for anyone interested in improving their Brazilian Jiu-Jitsu game. So, grab your gi, get on the mat, and let’s explore the world of 2 on 1 hand control together!
