Escaping The Mount: How to Frame, Hip Escape, and More (Full BJJ Instructional)
In this comprehensive BJJ instructional video, we delve into one of the most critical aspects of Brazilian Jiu-Jitsu – escaping the mount. The mount position is a dominant ground position where your opponent has full control over you, making it crucial to have the knowledge and skills to escape effectively.
Led by a seasoned BJJ practitioner and instructor, this tutorial takes you through a step-by-step breakdown of various techniques and strategies to successfully escape the mount. From framing to hip escapes and more, you will gain a deeper understanding of the mechanics behind each movement and how to execute them with precision.
The video begins with an introduction to the mount position, highlighting the dangers it poses and the importance of remaining calm and focused. The instructor emphasizes the significance of framing, which involves using your arms and hands to create space between you and your opponent. You will learn the proper positioning of your arms, elbows, and hands to establish effective frames, preventing your opponent from maintaining a tight mount.
Next, the tutorial dives into the technique of hip escapes, also known as shrimping. Through detailed demonstrations and explanations, you will learn how to generate power and movement from your hips, strategically shifting your weight to create space and escape the mount. The instructor breaks down the hip escape into its fundamental components, providing valuable tips and tricks to enhance your execution.
As the video progresses, you will be introduced to additional techniques and concepts that complement the framing and hip escape techniques. These include bridging, trapping an arm, and utilizing the elbow-knee escape. Each technique is thoroughly explained and demonstrated, ensuring that you grasp the underlying principles and can incorporate them seamlessly into your own training.
Throughout the video, the instructor emphasizes the importance of practice, repetition, and timing. By honing these techniques, you will not only improve your ability to escape the mount but also enhance your overall BJJ skills and understanding of grappling dynamics.
Whether you are a beginner looking to build a solid foundation or an experienced practitioner seeking to refine your technique, this instructional video provides valuable insights and practical guidance. Escaping the mount is a skill that every BJJ practitioner must master, and this video equips you with the knowledge and tools to do just that. So, grab your gi, clear some space on the mat, and get ready to elevate your BJJ game with this comprehensive instructional video.
