HIZA GURUMA (Knee Wheel): JUDO Tuesday Tutorial #48 with Jim Harrison
In this week’s JUDO Tuesday Tutorial, our esteemed instructor Jim Harrison brings us a comprehensive breakdown of the highly effective Judo technique known as Hiza Guruma, or Knee Wheel. Whether you’re a seasoned Judo practitioner or just starting out, this video is a must-watch for anyone looking to expand their arsenal of techniques.
Hiza Guruma is a dynamic throw that utilizes the knee as the main point of contact and leverage. It is an excellent technique to employ when your opponent is in a low posture or attempting to defend against other attacks. By understanding the mechanics and intricacies of this technique, you will be able to execute it with precision and efficiency, giving you a significant advantage in any Judo match or self-defense situation.
Throughout the tutorial, Jim breaks down every aspect of Hiza Guruma, ensuring that you grasp the technique from the ground up. He starts by explaining the initial grips and body positioning required to set up the throw effectively. Jim emphasizes the importance of maintaining a strong posture and balance throughout the execution of the technique, as any deviation can compromise its effectiveness.
Moving on, Jim demonstrates the footwork necessary for a successful Hiza Guruma. He emphasizes the importance of timing and coordination, as these elements are crucial for executing the technique seamlessly. By following Jim’s clear instructions and practicing the footwork drills he provides, you will be able to develop the necessary muscle memory and reflexes required to perform the technique under various circumstances.
Once you have a solid grasp of the footwork, Jim delves into the mechanics of Hiza Guruma. He explains how to properly load your opponent onto your knee, utilizing their momentum and body positioning to maximize the throw’s effectiveness. Jim also provides invaluable tips and tricks to overcome common obstacles and counterattacks that your opponent may employ, ensuring that you’re prepared for any situation.
To help you further refine your execution of Hiza Guruma, Jim demonstrates the technique with a partner, allowing you to visualize how it should look and feel in a realistic setting. He provides insightful commentary and analysis, highlighting the key elements and areas to focus on during your training.
No matter your skill level or experience, this JUDO Tuesday Tutorial is an invaluable resource for anyone looking to add the Hiza Guruma technique to their repertoire. By following Jim Harrison’s expert guidance, you will be able to understand the mechanics, footwork, and timing necessary to execute this powerful Judo throw successfully. So, grab your gi, hit the mats, and get ready to elevate your Judo game with Hiza Guruma!
