Learn the Sleeve lifting pulling hip throw in Judo throw Sode tsuri Komi Goshi W Cris Cyborg & Dione
In this comprehensive YouTube video, we delve into one of the most effective and dynamic techniques in Brazilian Jiu-Jitsu (BJJ) – the Sleeve Lifting Pulling Hip Throw, also known as Sode Tsuri Komi Goshi. Join us as we learn this powerful technique alongside two highly skilled practitioners, Cris Cyborg and Dione.
The Sleeve Lifting Pulling Hip Throw is a classic Judo throw that has been adapted and utilized in BJJ with great success. This technique relies on a combination of leverage, timing, and explosive hip movement to execute a seamless and devastating throw. With proper mastery of this technique, you can take control of any grappling situation and gain a significant advantage over your opponent.
Throughout this video, Cris Cyborg and Dione break down the mechanics and intricacies of the Sleeve Lifting Pulling Hip Throw, ensuring that viewers of all skill levels can follow along and understand each step. They provide detailed explanations and demonstrations, allowing you to grasp the technique’s nuances and execute it with precision.
Starting with the grip, Cyborg and Dione show how to establish a strong hold on your opponent’s sleeve, setting the foundation for the throw. They emphasize the importance of maintaining a balanced stance, positioning your body correctly, and generating power from your hips.
Next, they guide you through the execution of the throw itself. They demonstrate how to lift and pull your opponent’s sleeve while simultaneously driving your hips forward, generating a powerful torque that unbalances your opponent and sends them crashing to the ground. They also provide tips on how to maintain control throughout the throw, ensuring a smooth transition into a dominant grappling position.
As you progress through the video, Cyborg and Dione share valuable insights, troubleshooting common mistakes, and offering alternative variations to the technique. This comprehensive breakdown allows you to refine your understanding and application of the Sleeve Lifting Pulling Hip Throw, helping you become a more well-rounded and effective BJJ practitioner.
Whether you’re a beginner looking to expand your repertoire or an experienced grappler aiming to sharpen your skills, this YouTube video is a must-watch. Join Cris Cyborg and Dione as they guide you through the intricacies of the Sleeve Lifting Pulling Hip Throw, helping you elevate your BJJ game to new heights. Don’t miss out on this opportunity to gain a powerful and versatile technique that can give you the upper hand in any grappling scenario.
