Learn Wrestling – Proper Bottom Referee's Position

In this highly informative video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) and focus on a specific technique that is often overlooked but incredibly crucial – the proper bottom referee’s position in wrestling. Whether you are a beginner or an experienced practitioner, understanding and mastering this technique is essential for your overall BJJ game.

The bottom referee’s position, also known as the turtle position, is a defensive position that allows you to protect yourself while on the ground and potentially transition into advantageous positions. It is a common position that you will find yourself in during sparring or competitions, so knowing how to effectively navigate from this position is vital.

In this tutorial, our expert BJJ instructor takes you through a step-by-step breakdown of the proper bottom referee’s position. He begins by explaining the key concepts and principles behind this technique, emphasizing the importance of maintaining a strong base and proper body alignment. By understanding these fundamental principles, you will be able to establish a solid foundation for executing the technique successfully.

Next, our instructor demonstrates the correct posture and hand positioning that are crucial for maintaining control in the bottom referee’s position. He highlights the significance of keeping your elbows tight to your body and your hands actively engaged, providing you with a strong defense against your opponent’s attacks. Additionally, he shares invaluable tips on how to prevent your opponent from breaking your posture and how to counter their attacks effectively.

As the video progresses, our instructor guides you through various scenarios that you may encounter while in the bottom referee’s position. He shows you how to defend against common attacks, such as chokes and submissions, and how to create opportunities for escapes and reversals. By breaking down these scenarios, you will gain a deeper understanding of the technique and be better equipped to handle different situations on the mat.

Whether you are a BJJ competitor, a grappling enthusiast, or simply someone looking to improve their ground game, this video is an invaluable resource for mastering the proper bottom referee’s position. By investing your time in learning and practicing this technique, you will greatly enhance your overall BJJ skills and become a more well-rounded practitioner. So, grab your gi, roll out your mat, and get ready to elevate your BJJ game with this comprehensive tutorial!