A Fantastic PASS – The OVER UNDER Pass!
In this exciting YouTube video, we will delve into the world of Brazilian Jiu-Jitsu (BJJ) and explore a highly effective and popular technique known as the Over Under Pass. This fantastic pass has been utilized by many BJJ practitioners and has proven to be a game-changer in various grappling situations.
The Over Under Pass is a versatile technique that allows you to pass your opponent’s guard with precision and control. It involves using a combination of grips, body positioning, and leverage to neutralize your opponent’s defensive measures and gain a dominant position.
To execute this pass, you start by establishing a strong grip on your opponent’s upper body. This can be achieved by placing one arm over their shoulder and the other arm under their armpit. This grip allows you to control their upper body, limiting their ability to defend or counter your pass.
Next, you strategically position your body in a way that provides stability and control. You will apply pressure with your shoulder against your opponent’s chest, disrupting their balance and making it difficult for them to recover their guard. By lowering your center of gravity, you increase your control and make it challenging for your opponent to regain the upper hand.
Once you have established control and disrupted your opponent’s balance, it’s time to begin the pass itself. This involves stepping to one side while maintaining your grip and driving your shoulder into your opponent’s chest. Simultaneously, you will use your other arm to control their hip, preventing them from turning or escaping.
As you move to the side, you will transition your body weight onto your opponent, further immobilizing them and creating openings for you to pass their guard. By keeping your weight centered and distributing it evenly, you maintain control and prevent your opponent from escaping or countering your pass.
Throughout this video, our experienced BJJ instructor will break down the Over Under Pass step by step, offering valuable insights, tips, and variations to optimize your execution. Whether you are a beginner or an advanced practitioner, this technique will undoubtedly enhance your grappling repertoire and provide you with a powerful tool to overcome stubborn guards.
So, if you are interested in expanding your BJJ knowledge and improving your guard passing skills, don’t miss out on this informative and practical YouTube video. Join us as we explore the intricacies of the Over Under Pass and unlock a fantastic technique that can take your grappling game to the next level.
