THIS IS HOW TO OVER UNDER PASS WITHOUT GETTING TRIANGLED #bjj

In this highly informative and practical video, we will delve into one of the most effective Brazilian Jiu-Jitsu (BJJ) techniques – the Over Under Pass, with a unique twist. Not only will you learn how to execute this pass flawlessly, but you will also discover invaluable insights on how to avoid getting caught in a triangle choke.

The Over Under Pass is a fundamental technique that every BJJ practitioner should have in their arsenal. It allows you to navigate through your opponent’s guard and establish a dominant top position. However, many practitioners struggle with the potential danger of getting trapped in a triangle choke while attempting this pass.

Fortunately, our experienced instructor will guide you through a step-by-step breakdown, highlighting the key details and subtle nuances that make all the difference. With a keen focus on safety and efficiency, you will gain a comprehensive understanding of the mechanics behind this pass and how to prevent falling victim to the triangle choke.

Starting with the proper grips and body positioning, our instructor will demonstrate how to initiate the Over Under Pass while maintaining maximum control over your opponent. You will learn the importance of maintaining heavy pressure and how to effectively stack your opponent to neutralize their guard. By using your body weight strategically and applying precise pressure points, you will be able to effortlessly advance your position while minimizing the threat of being triangled.

Throughout the video, our instructor will share invaluable tips and tricks to troubleshoot common mistakes and address potential pitfalls. From countering your opponent’s attempts to lock in the triangle choke to maintaining a strong base, you will develop a solid foundation for executing the Over Under Pass with confidence and precision.

Whether you are a beginner looking to expand your BJJ knowledge or an experienced practitioner aiming to refine your technique, this video has something for everyone. By the end, you will have a comprehensive understanding of the Over Under Pass and the necessary tools to avoid falling into the dreaded triangle choke. So, grab your gi, hit that play button, and get ready to take your BJJ game to the next level!