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Master the North South Choke in Under 2 Minutes – Ultimate Guide

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Master the North South Choke in Under 2 Minutes – Ultimate Guide

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Video length

00:00:14

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Stephan Kesting

The North South Choke in 1 Minute and 55 Seconds.

In this concise and informative YouTube video, we delve into the intricacies of the North South Choke, a highly effective Brazilian Jiu-Jitsu (BJJ) technique. In just 1 minute and 55 seconds, you will gain a comprehensive understanding of this submission hold, allowing you to add it to your arsenal of grappling techniques.

The North South Choke, also known as the “Kata Gatame” in Japanese Jiu-Jitsu, is a powerful submission that can be executed from the North South position, where one practitioner is situated perpendicular to their opponent’s torso. This technique is particularly effective when the opponent’s arms are trapped, making it difficult for them to defend against the choke.

The video begins by introducing the basic concept and principles behind the North South Choke. The instructor outlines the fundamental steps involved in successfully executing this technique, ensuring that even beginners can grasp the mechanics and practice it safely. Clear and concise explanations are provided, allowing viewers to follow along easily.

As the video progresses, the instructor demonstrates the correct body positioning and hand placements necessary to secure a successful North South Choke. The importance of maintaining control and pressure on the opponent’s upper body is emphasized, ensuring that they are unable to escape or counterattack.

Throughout the demonstration, the instructor offers invaluable tips and troubleshooting advice, addressing common mistakes and providing solutions to overcome them. This ensures that viewers can refine their technique and avoid potential pitfalls when applying the North South Choke during live training or competition.

To further enhance the viewer’s understanding, the video includes multiple camera angles and slow-motion replays, allowing for a detailed analysis of each step. This visual aid ensures that no subtleties are missed, and every aspect of the technique is thoroughly explained.

Whether you are a seasoned BJJ practitioner looking to expand your submission repertoire or a beginner eager to learn effective self-defense techniques, this video is a valuable resource. By mastering the North South Choke in just under two minutes, you will be equipped with a powerful weapon that can surprise and subdue your opponents, regardless of their size or strength.

In conclusion, this concise and informative YouTube video provides a comprehensive breakdown of the North South Choke, allowing viewers to quickly grasp the technique and apply it effectively. With clear explanations, expert demonstrations, and useful tips, this video is a must-watch for anyone interested in improving their BJJ skills and expanding their submission arsenal.

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