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Master the HeinsenGuard Knee Bar and Amaze Your Jiu Jitsu Friends

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Master the HeinsenGuard Knee Bar and Amaze Your Jiu Jitsu Friends

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Video length

00:00:33

Attack/defence

Belt Level

Gi, No Gi, MMA

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Youtube Channel

Malachy Friedman

Impress Your Jiu Jitsu Friends With This HeinsenGuard Knee Bar!

In this exciting video, we delve deep into the world of Brazilian Jiu Jitsu to bring you a highly effective technique that will surely impress your BJJ friends – the HeinsenGuard Knee Bar! Join us as we break down the step-by-step process of executing this submission, providing you with all the necessary details to master this powerful move.

The HeinsenGuard Knee Bar is a submission technique that targets your opponent’s knee joint, putting immense pressure on it and forcing them to tap out. This technique is particularly useful when your opponent is in a seated guard position, giving you the perfect opportunity to execute this highly effective submission.

Our experienced BJJ instructor takes you through each stage of the HeinsenGuard Knee Bar, ensuring you understand the proper mechanics and positioning required for success. Starting from the initial setup, we guide you through controlling your opponent’s legs and preventing any potential escapes.

As we progress through the video, we highlight key details that make all the difference in executing this technique flawlessly. We emphasize the importance of maintaining a strong grip on your opponent’s leg, utilizing specific hand placements to maximize control and leverage. Our instructor also shares invaluable tips on how to manipulate your opponent’s body to further immobilize them and increase the effectiveness of the submission.

Throughout the video, we provide multiple angles and close-ups to ensure you don’t miss any crucial details. We also include slow-motion replays, allowing you to analyze and understand the intricacies of the HeinsenGuard Knee Bar in even greater detail.

Whether you’re a beginner looking to expand your submission arsenal or an experienced practitioner wanting to refine your technique, this video is a must-watch. Our comprehensive breakdown and clear explanations will enable you to confidently add the HeinsenGuard Knee Bar to your repertoire.

So, grab your gi, clear some space, and get ready to impress your BJJ friends with this powerful submission. Watch this video, practice the techniques, and soon you’ll be executing the HeinsenGuard Knee Bar with precision and finesse. Don’t miss out on this opportunity to elevate your BJJ game – click play now!

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