How To Do The Heel Hook By The Best Footlock/Leglock Grappler in The World "Dean Lister"

In this highly informative and comprehensive video, the legendary Dean Lister, widely regarded as one of the best footlock/leglock grapplers in the world, shares his expertise on the highly effective heel hook technique.

With his vast experience and numerous accolades in Brazilian Jiu-Jitsu (BJJ) and submission grappling, Lister is the perfect instructor to guide you through the intricacies of this submission technique.

Throughout the video, Lister breaks down the heel hook in a step-by-step manner, ensuring that even beginners can grasp the fundamentals of this powerful move. He begins by explaining the importance of proper positioning and control, emphasizing the need to establish a solid foundation before attempting the heel hook. Lister also provides valuable insights into the various grips and hand placements that are crucial for executing this technique successfully.

Furthermore, Lister delves into the technical aspects of the heel hook, highlighting the key points to focus on while performing the submission. He explains the mechanics behind the move, detailing how to apply pressure and manipulate your opponent’s leg to maximize effectiveness. Lister’s clear and concise instructions make it easy for viewers to understand and replicate the technique in their own training sessions.

Throughout the video, Lister also shares practical tips and insights that he has gained through years of experience, giving viewers a deeper understanding of the heel hook and its application within BJJ. He emphasizes the importance of timing, leverage, and control, providing invaluable knowledge that can greatly enhance anyone’s grappling game.

Whether you are a seasoned practitioner looking to refine your leglock skills or a beginner eager to learn a powerful submission technique, this video is a must-watch. Dean Lister’s expertise and ability to explain complex concepts in a straightforward manner make this instructional video highly accessible and beneficial for practitioners of all levels.

So, join Dean Lister on this in-depth exploration of the heel hook and take your leglock game to new heights. With his guidance, you can develop a solid foundation and a deep understanding of this devastating submission technique, ultimately improving your overall BJJ skills. Don’t miss out on the opportunity to learn from one of the best footlock/leglock grapplers in the world!