3 Counters to The Double Leg Takedown – Turn your Defense into Offense!
In this dynamic and insightful video, we delve into the world of Brazilian Jiu-Jitsu (BJJ) to explore three highly effective counters to the ever-popular double leg takedown. Whether you’re a seasoned BJJ practitioner or just starting out, this tutorial is jam-packed with valuable techniques that will help you turn your defense into offense.
The double leg takedown is a fundamental move in BJJ and wrestling, aiming to take your opponent down to the ground by grabbing both of their legs and driving through. However, in this video, we focus on how to effectively counter this technique and gain the upper hand in a match or self-defense situation.
Our expert instructor breaks down each counter with precision and clarity, making it easy for viewers to understand and implement these techniques in their own training. The first counter involves a well-timed sprawl, where you quickly push your hips back and drop your weight down to avoid being taken down. From this defensive position, you’ll learn how to transition smoothly into an offensive move, such as a guillotine choke or an armbar. These submissions can catch your opponent off guard and lead to a swift victory.
The second counter revolves around using your opponent’s momentum against them. By timing their takedown attempt, you can sprawl and redirect their energy to throw them off balance. This opens up opportunities to attack with various sweeps or even a powerful kneebar submission. Our instructor provides detailed explanations on how to execute these moves flawlessly, ensuring your success on the mat.
Lastly, we explore the third counter, which involves utilizing your opponent’s overcommitment to the double leg takedown. By baiting them into a trap, you can effortlessly transition into a devastating counter attack. This may include a triangle choke, an omoplata, or a kimura submission, all of which are demonstrated and explained in great detail.
Throughout the video, our instructor emphasizes the importance of timing, leverage, and technique, highlighting key points to maximize your chances of success. He also shares valuable tips and tricks that can give you the edge over your opponents, regardless of their size or strength.
Whether you’re a competitive BJJ athlete, a martial arts enthusiast, or simply looking to enhance your self-defense skills, this video is a must-watch. With its clear demonstrations, insightful explanations, and practical applications, you’ll be able to transform your defense into offense and elevate your BJJ game to new heights. Don’t miss out on this opportunity to add powerful counters to your repertoire and become a more well-rounded martial artist.
