3 ways to underhook
In this comprehensive BJJ tutorial, we delve into the art of underhooking and explore three highly effective ways to utilize this essential technique. Underhooking is a fundamental skill in Brazilian Jiu-Jitsu, granting you the advantage of control and dominance over your opponent by gaining control of their upper body.
The video kicks off with a brief introduction to the concept of underhooking, explaining its importance in various positions such as side control, half guard, and the dreaded mount. The instructor emphasizes that underhooking can be a game-changer when executed correctly, allowing you to dictate the pace and direction of the fight.
Moving onto the first technique, the instructor demonstrates the classic underhook from side control. With clear explanations and step-by-step instructions, he breaks down the proper hand placement and body positioning required to secure a solid underhook. He also highlights common mistakes to avoid, ensuring that you have a solid foundation for executing this technique effectively.
Next, the video delves into the second technique – the underhook from half guard. This position can be particularly advantageous for the bottom player, as it provides an opportunity to sweep or transition to a better position. The instructor demonstrates different variations of underhooking from half guard, taking into account the opponent’s reactions and providing options for both offensive and defensive strategies.
Finally, the video explores the third technique – the underhook from the mount. This technique is especially valuable when your opponent is attempting to escape or bridge out from underneath you. The instructor showcases how to maintain control and prevent their escape by utilizing the underhook effectively. He also presents alternative grips and adjustments that can be used to further solidify your control from this dominant position.
Throughout the video, the instructor emphasizes key details, such as the importance of maintaining strong posture, controlling the distance, and anticipating your opponent’s reactions. He also provides practical tips and troubleshooting advice for common scenarios that may arise while attempting to underhook.
Whether you are a beginner or an experienced practitioner, this video offers valuable insights and techniques to enhance your BJJ game. By mastering the art of underhooking, you will gain a significant advantage over your opponents, allowing you to control the pace and outcome of the match. So, grab your gi, hit that play button, and prepare to level up your underhooking game in Brazilian Jiu-Jitsu!
