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In this week’s edition of Technique of the Week, we will be diving into the intricacies of one of the most effective submissions in Brazilian Jiu-Jitsu – the Arm Bar from Turtle Position. This technique is a staple in every grappler’s arsenal, offering a multitude of opportunities to secure a victory on the mats.
The Arm Bar from Turtle Position is a highly versatile move that can be executed from various positions, making it a valuable addition to any practitioner’s toolkit. Whether you find yourself in a defensive turtle position or have successfully transitioned from another move, this technique can quickly turn the tide in your favor.
To execute the Arm Bar from Turtle Position, start by establishing control over your opponent’s back. By placing your chest against their back and securing your hooks, you create a strong base to launch your attack. From here, it is crucial to maintain control and keep your opponent’s movements limited.
Next, focus on isolating one of your opponent’s arms. By gripping their wrist and applying pressure, you force them to react, often leading them to extend their arm out. This is the perfect opportunity to capitalize on their vulnerability and initiate the Arm Bar.
With their arm extended, bring your leg across their body, positioning it high on their shoulder. This leg will act as a lever, allowing you to control and manipulate their arm. Simultaneously, place your other leg over their head, trapping them in a tight grip. This leg placement ensures that your opponent’s head is controlled, minimizing their chances of escaping or countering.
Once you have secured a solid grip on their arm and have trapped their head, it’s time to apply pressure for the submission. By extending your hips and pulling down on their arm, you create a tremendous amount of pressure on their elbow joint, forcing them to tap out. It is essential to maintain control throughout the process, as losing control might give your opponent a window to escape.
The Arm Bar from Turtle Position is an incredibly effective technique that can catch even the most experienced practitioners off guard. Its versatility, adaptability, and high success rate make it a go-to move for many BJJ enthusiasts.
Learning and mastering this technique requires a combination of technical precision, timing, and situational awareness. By consistently practicing and drilling this move, you’ll be able to execute it seamlessly and effortlessly during your sparring sessions or competitions.
In this week’s Technique of the Week, we break down the Arm Bar from Turtle Position, providing step-by-step guidance and insightful tips to help you enhance your understanding and execution of this fundamental BJJ submission. So, grab your gi, roll out your mats, and let’s dive into the world of the Arm Bar from Turtle Position!
